Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.82.6
Wheat GermCrude Wheat Germ32.50.66NA5.219911NA702743661010.29.271.57
Oat BranRaw Oat Bran70.70.49NA6.62876.87NA895690554.883.881.43
Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.70.73
Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.60.68
OatsOats41.60.48NA3.641373.812340333119.61.543.066.340.59
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.3580.55
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7.50.092NA3.63290.92NA9071.712.60.830.9710.70.48
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked2.50.18NA3.5419.30.87NA79.663.712.70.840.92110.47
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched230.18NA3.5420.50.89NA959512.44.10.99.550.47
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.60.46
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.480.44
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.650.44
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.8100.37
Durum WheatWheat, durum300.49NA3.11272.67NA450381791.773.79.70.37
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.90.37
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.20.36
Brown RiceRaw Medium-grain Brown Rice27.30.23NA1.51193.1NA219222NA3.31.6710.30.34
Wheat SproutsSprouted Wheat42.40.4NA3.241242.8NA30325664.424.22.572.30.34
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.40.34
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.90.33
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.80.32
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.80.32
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.50.32
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.20.32
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.520.32
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.30.3
Raw QuinoaQuinoa, uncooked38.30.48NA3.731611.66NA3734596.934.082.53110.29
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.920.29
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.40.28
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.580.28
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.570.27
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.20.27
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.430.25
SemolinaSemolina, unenriched140.16NA1.03390.52NA113155NA0.830.8810.60.23
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.070.2
BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.90.2
Raw Pearled BarleyBarley, pearled, raw24.70.36NA2.1367.31.13NA188239327.671.88.60.16
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked8.90.14NA1.318.60.79NA57.662.412.25.680.978.50.15
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.750.11
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.820.099
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.520.097
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.130.094
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.530.088
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched2.50.18NA0.6719.30.87NA79.663.7NA0.840.92110.059
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7.50.092NA0.67290.92NA9071.7NA0.830.9710.70.058
RiceRaw Regular Long-grain White Rice230.18NA0.6620.50.8952.8959512.44.10.99.550.058
Corn BranCrude Corn Bran56.30.33NA3.7485.70.19NA9659229.382.16.30.013
Minerals in Top 50 Raw Cereals with the highest Vitamin B1 content per 300 kcal
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Vitamin B1 per 300 calories.
Top 5 raw cereals with most amount of vitamin b1 per 300 calories are:
- Crude Rice Bran
- Crude Wheat Germ
- Raw Oat Bran
- Crude Wheat Bran
- Enriched Semolina