Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.132.75
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.3111.9
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.551.17
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.70.81
OatsOats540.63NA4.71774.916052342925.423.978.220.76
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.440.65
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.16130.58
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.60.58
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.30.57
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13120.54
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.90.52
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.80.5
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.70.5
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45120.44
MilletRaw Millet80.75NA31141.6329.52851952.751.688.670.42
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.16110.42
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12110.42
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.670.41
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.40.41
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.40.41
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.80.39
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.570.39
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.40.39
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.30.39
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28110.36
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.30.36
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.40.33
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.40.33
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.30.33
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.80.32
RyeRye grain240.37NA2.631102.58NA3325101422.6510.60.32
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.40.3
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17110.29
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.70.28
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73110.25
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.9390.23
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.80.23
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.13100.19
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked110.17NA1.6230.97NA71771571.210.50.18
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8120.14
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.7120.12
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.30.12
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.760.12
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.750.1
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.60.07
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched90.11NA0.8351.1NA10886NA11.16130.07
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched30.21NA0.8231.04NA9576NA11.113.30.07
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.70.01
Minerals in Top 50 Raw Cereals with the highest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Vitamin B1 per 100 grams.
Top 5 raw cereals with most amount of vitamin b1 per 100 grams are:
- Crude Rice Bran
- Crude Wheat Germ
- Raw Oat Bran
- Enriched Semolina
- Oats