Rice BranCrude Rice Bran180.23NA5.872474.5NA5314704.941.61.91.940.87
Wheat GermCrude Wheat Germ110.22NA1.7466.43.7NA234248223.333.43.10.52
Oat BranRaw Oat Bran23.60.16NA2.2962.3NA29823018.41.631.262.660.48
Wheat BranCrude Wheat Bran33.80.46NA4.92835.32NA469547360.933.374.580.24
Enriched SemolinaSemolina, enriched4.720.053NA1.2130.17NA37.851.7250.280.293.50.23
OatsOats140.16NA1.245.51.26411341106.530.511.022.10.2
Hulled BarleyBarley, hulled9.320.14NA137.60.55NA74.612810.63.40.782.670.18
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched2.50.031NA1.29.720.31NA30244.20.280.323.60.16
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked0.840.059NA1.26.420.29NA26.521.24.20.280.313.70.16
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7.670.06NA1.26.850.3NA31.531.54.141.370.33.20.16
Hard Red Spring WheatWheat, hard red spring7.60.12NA1.137.71.23NA10110321.50.610.843.880.15
Whole Wheat FlourWhole-grain Wheat Flour100.12NA1.0640.31.217.2105107180.590.763.160.15
Long-grain Brown RiceRaw Long-grain Brown Rice2.450.082NA0.3531.60.7817.484.7684.661.360.583.20.15
Buckwheat FlourWhole-groat Buckwheat Flour12.20.15NA1.2750.6113.31011721.73.30.933.330.12
Durum WheatWheat, durum100.16NA1.0442.50.89NA15012726.40.591.233.230.12
Brown Rice FlourRice flour, brown3.030.063NA0.55311.115.59379.62.672.20.673.30.12
Soft White WheatWheat, soft white100.13NA1.5826.51NA118128NA0.5913.060.12
Brown RiceRaw Medium-grain Brown Rice9.10.077NA0.539.51.03NA7374NA1.10.563.40.11
Wheat SproutsSprouted Wheat140.13NA1.141.40.94NA10185.421.58.10.83240.11
Hard white WheatWheat, hard white9.360.11NA1.33271.1NA104126NA0.580.972.80.11
MilletRaw Millet2.10.2NA0.8300.437.875.451.60.711.320.442.30.11
Millet FlourMillet flour3.660.14NA1.03310.26NA74.658.68.561.050.692.270.11
Raw SpeltUncooked Spelt80.15NA1.340.20.88271191153.462.370.973.260.11
CornmealWhole-grain Yellow Cornmeal1.660.053NA0.95350.14NA66.679.34.39.670.52.830.11
TeffRaw Teff490.22NA2.08502.5NA1171161.23.270.992.40.11
CornYellow Corn Grain 1.90.086NA0.7434.80.13NA57.578.64.259.60.612.840.11
SorghumSorghum Grain3.950.086NA1.02500.49NA881103.70.610.513.770.1
Raw QuinoaQuinoa, uncooked12.80.16NA1.2453.50.55NA1241532.31.360.843.60.098
Dark Rye FlourRye flour, dark11.40.17NA1.5349.21.87NA1542215.540.621.553.30.097
RyeRye grain7.10.11NA0.7832.50.76NA981514.10.590.783.140.093
Light Rye FlourRye flour, light3.640.06NA0.258.960.33NA36.462.74.930.560.373.20.093
Whole Sorghum FlourWhole-grain Sorghum Flour3.340.07NA0.8734.30.35NA77.4903.40.840.452.860.092
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour9.940.14NA1.135.21.02NA971193.830.90.893.740.089
Medium Rye flourRye flour, medium6.880.095NA0.73180.69NA64.51074.130.570.623.140.082
SemolinaSemolina, unenriched4.720.053NA0.34130.17NA37.851.7NA0.280.293.50.078
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1.940.064NA0.6625.80.13NA75.387.34.271.40.483.020.068
BulgurDry Bulgur10.20.098NA0.72480.89NA87.71200.674.970.562.630.068
Raw Pearled BarleyBarley, pearled, raw8.240.12NA0.7122.40.38NA62.879.510.72.560.612.870.054
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked2.970.046NA0.436.20.26NA19214.11.90.322.830.049
Rice FlourUnenriched White Rice Flour2.730.036NA0.0969.560.3312.426.820.84.1300.223.250.038
Wheat FlourUnenriched All-purpose White Wheat Flour4.120.04NA0.326.040.1911.729.729.49.30.550.193.270.033
Wild RiceRaw Wild Rice5.90.15NA0.5549.60.37NA1211200.781.961.672.170.032
Raw AmaranthUncooked Amaranth Grain430.14NA2.05670.9NA1501375.041.080.773.040.031
BuckwheatBuckwheat5.250.32NA0.6467.30.38161011342.40.290.72.840.029
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched0.840.059NA0.226.420.29NA26.521.2NA0.280.313.70.02
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched2.50.031NA0.229.720.31NA3024NA0.280.323.60.019
RiceRaw Regular Long-grain White Rice7.670.06NA0.226.850.317.631.531.54.141.370.33.20.019
Corn BranCrude Corn Bran18.80.11NA1.2528.60.063NA3219.67.373.130.72.10.004
Minerals in Top 50 Raw Cereals with the highest Vitamin B1 content per 100 kcal
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Vitamin B1 per 100 calories.
Top 5 raw cereals with most amount of vitamin b1 per 100 calories are:
- Crude Rice Bran
- Crude Wheat Germ
- Raw Oat Bran
- Crude Wheat Bran
- Enriched Semolina