Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.6
Wheat GermCrude Wheat Germ00.520.141.90.630.36NA78000NANA
Oat BranRaw Oat Bran00.480.0890.380.610.067NA210000.411.3
Wheat BranCrude Wheat Bran00.240.276.310.6NA36.60000.690.88
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA
OatsOats00.20.0360.250.350.0315.6314.4000NANA
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.62
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.160.0131.40.370.04NA640000.031NA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.160.0131.150.360.048NA64.5000NANA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.160.0131.150.280.045NA63.30000.030.027
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.58
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.56
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.16
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.1
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.56
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.56
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.24
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.21
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.07
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.083
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.52
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.082
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA
Raw QuinoaQuinoa, uncooked0.270.0980.0860.410.210.13NA500NA00.660
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.8
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.75
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.65
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.8
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.57
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.7
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.083
BulgurDry Bulgur00.0680.0341.50.30.1NA7.90000.0180.56
Raw Pearled BarleyBarley, pearled, raw0.280.0540.0321.30.080.074NA6.530000.0060.63
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.0490.0150.580.220.029NA1.9000NANA
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.030
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.082
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.53
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.320
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.020.0130.450.360.048NA1.68000NANA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0190.0130.440.370.04NA2.5000NANA
RiceRaw Regular Long-grain White Rice00.0190.0130.440.280.04502.20000.030.027
Corn BranCrude Corn Bran1.80.0040.0451.220.280.068NA1.80000.190.13
Vitamins in Top 50 Raw Cereals with the highest Vitamin B1 content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Vitamin B1 per 100 calories.
Top 5 raw cereals with most amount of vitamin b1 per 100 calories are:
- Crude Rice Bran
- Crude Wheat Germ
- Raw Oat Bran
- Crude Wheat Bran
- Enriched Semolina