CornstarchCornstarch000000NA000000
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.67
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.14
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0970.0672.221.860.2NA12.5000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0980.0672.231.80.24NA8.38000NANA
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.60
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.66
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.41
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.150
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.240.0742.91.10.14NA9.46000NANA
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.13
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.78
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.45
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.26
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.73
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.08
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.30
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.41
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.6
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.05
MilletRaw Millet00.560.386.241.120.51151120000.0661.2
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.78
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.8
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.9
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.14
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.790.0675.741.80.24NA323000NANA
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.1
OatsOats00.980.181.241.740.152872000NANA
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.4
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.5
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.83
Vitamins in Top 50 Raw Cereals with the lowest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by least amount of Vitamin B1 per 500 calories.
Top 5 raw cereals with least amount of vitamin b1 per 500 calories are:
- Cornstarch
- Crude Corn Bran
- Raw Regular Long-grain White Rice
- Raw Medium-grain White Rice
- Raw Short-grain White Rice