CornstarchCornstarch000000NA000000
Corn BranCrude Corn Bran180.0450.4512.42.90.69NA180001.91.36
RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.45
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.320.227.266.080.66NA41000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.320.227.265.850.78NA27.2000NANA
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.6
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.40
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.36
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.50
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.820.259.733.740.49NA31.8000NANA
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.98
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.36
SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.8
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.6
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.8
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.8
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.2729
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.8
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA0110
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.3
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.36
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.36
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.6
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.6
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.6
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.63
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.8
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA
MilletRaw Millet01.91.321.43.851.7451.73860000.234.1
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.6
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.6
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.6
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.72
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.560.2218.75.850.78NA1048000NANA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.45
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.620.22236.080.66NA10480000.5NA
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.98
OatsOats03.460.634.366.120.5499254000NANA
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.5
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.6
Vitamins in Top 50 Raw Cereals with the lowest Vitamin B1 content per 1 lb
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by least amount of Vitamin B1 per 1 pound.
Top 5 raw cereals with least amount of vitamin b1 per 1 pound are:
- Cornstarch
- Crude Corn Bran
- Raw Regular Long-grain White Rice
- Raw Medium-grain White Rice
- Raw Short-grain White Rice