CornstarchCornstarch000000NA000000
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.3
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.1
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.070.0481.61.340.15NA9000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.070.0481.61.30.17NA6000NANA
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.9
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.20
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.3
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.110
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.2
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.9
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.3
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.9
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.9
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.9
RyeRye grain10.320.254.271.460.29NA380000.855.9
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.9
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.440
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.6
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.3
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.9
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.9
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.9
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.8
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA
MilletRaw Millet00.420.294.70.850.3811.4850000.050.9
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.9
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.9
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.1
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.2
OatsOats00.760.140.961.350.122256000NANA
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.2
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.9
Vitamins in Top 50 Raw Cereals with the lowest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by least amount of Vitamin B1 per 100 grams.
Top 5 raw cereals with least amount of vitamin b1 per 100 grams are:
- Cornstarch
- Crude Corn Bran
- Raw Regular Long-grain White Rice
- Raw Medium-grain White Rice
- Raw Short-grain White Rice