CornstarchCornstarch000000NA000000
Corn BranCrude Corn Bran5.360.0130.133.660.850.2NA5.360000.560.4
RiceRaw Regular Long-grain White Rice00.0580.041.30.830.1306.580000.090.082
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0580.041.331.10.12NA7.5000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0590.041.341.10.14NA5.03000NANA
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.960
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.6
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.25
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.090
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.150.0451.740.670.087NA5.68000NANA
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.88
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.67
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.25
SemolinaSemolina, unenriched00.230.0672.760.480.086NA60000NANA
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.07
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.7
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.35
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.96
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.24
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.45
Raw QuinoaQuinoa, uncooked0.820.290.261.240.630.4NA1500NA020
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.25
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.55
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.25
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.2
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.63
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.71
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.67
Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.68
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.27
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.49
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.68
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.73
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.470.043.450.830.13NA1900000.090.082
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.470.043.451.10.14NA194000NANA
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.480.044.241.10.12NA1930000.092NA
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.86
OatsOats00.590.110.741.040.0921743000NANA
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA
Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.64
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.9
Wheat GermCrude Wheat Germ01.570.425.681.91.1NA234000NANA
Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.8
Vitamins in Top 50 Raw Cereals with the lowest Vitamin B1 content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by least amount of Vitamin B1 per 300 calories.
Top 5 raw cereals with least amount of vitamin b1 per 300 calories are:
- Cornstarch
- Crude Corn Bran
- Raw Regular Long-grain White Rice
- Raw Medium-grain White Rice
- Raw Short-grain White Rice