CornstarchCornstarch000000NA000000
Corn BranCrude Corn Bran5.670.0140.143.880.90.22NA5.670000.60.43
RiceRaw Regular Long-grain White Rice00.0990.0692.271.430.23011.30000.160.14
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0990.0682.271.90.21NA12.8000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0990.0682.271.830.24NA8.5000NANA
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.7
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.70
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.43
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.160
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.260.0783.041.170.15NA9.92000NANA
Raw Pearled BarleyBarley, pearled, raw1.40.270.166.530.40.37NA32.60000.0283.1
Wheat SproutsSprouted Wheat00.320.224.381.340.38NA5403.70NANA
BulgurDry Bulgur00.330.167.251.470.48NA38.30000.0852.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.43
SemolinaSemolina, unenriched00.40.114.70.820.15NA102000NANA
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.36
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.7
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.36
RyeRye grain1.40.450.366.052.070.42NA540001.28.36
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.07
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.36
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.460
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.1
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.43
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.43
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.7
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.7
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.7
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.13
Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.92
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA
MilletRaw Millet00.60.416.71.20.54161200000.0711.28
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.7
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.7
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.7
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.85
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.80.0685.831.830.24NA327000NANA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.820.0695.941.430.23NA3270000.160.14
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.820.0687.21.90.21NA3270000.16NA
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.1
OatsOats01.10.21.361.90.173179.4000NANA
Enriched SemolinaSemolina, enriched01.150.818.50.820.15NA2590000.37NA
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.54
Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA
Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.7
Vitamins in Top 50 Raw Cereals with the lowest Vitamin B1 content per 5 oz
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by least amount of Vitamin B1 per 5 ounces.
Top 5 raw cereals with least amount of vitamin b1 per 5 ounces are:
- Cornstarch
- Crude Corn Bran
- Raw Regular Long-grain White Rice
- Raw Medium-grain White Rice
- Raw Short-grain White Rice