CornstarchCornstarch38100.50.0900.2509130NANANA92.60
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.50.21
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271030.4
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA34750.43
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA14660.48
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched36005.81.580.271.280793NANANANANA660.48
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA28650.48
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched35805.21.40.241.140792NANANANANA650.48
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.30.49
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.30.49
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked37005.51.10.081.90817NANANANA28680.55
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.30.61
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.63351080.73
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.30.8
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.30.8
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA391270.8
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.780980.9
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.40.95
SorghumSorghum Grain329034.66.10.6515072125.3NANANA671060.96
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.61
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA1271071.07
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA1221131.08
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA1221541.1
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.91071461.13
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA156991.14
Medium Rye flourRye flour, medium3490151.80.9860754111.20.691181091.14
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA1251231.15
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA1371.2
OatsOats389069121.124.20663NANANANA1061691.4
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA11751.55
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.61071321.65
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA131961.88
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA171001261.9
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.714671362
CornYellow Corn Grain 365047.46.670.652107436.4NANANA73942
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA73812
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA1541732.2
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.2182381592.5
RyeRye grain338016.31.971.086.607599.81.11.67.11511032.5
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.7621472.62
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.2801332.7
Rice BranCrude Rice Bran316020941.73.1671.4049792252101342.84
Hulled BarleyBarley, hulled3540234.821.11007358NANANA1731252.85
MilletRaw Millet378042.27.231.18200729NANANANA851102.9
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA701413.18
BuckwheatBuckwheat3430347.40.789.60715NANANANA1001334.25
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA1322325
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA391275.7
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA4281565.77
Macronutrients in Top 50 Raw Cereals with the lowest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Vitamin B2 per 1 kilogram.
Top 5 raw cereals with least amount of vitamin b2 per 1 kilogram are:
- Cornstarch
- Unenriched White Rice Flour
- Unenriched All-purpose White Wheat Flour
- Raw Medium-grain Brown Rice
- Enriched Medium-grain White Rice