CornstarchCornstarch200.5NA4.7300.53NA1303028900.683.20
Rice FlourUnenriched White Rice Flour1001.3NA3.535012455980760151081190.21
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.82426108010703392071190.4
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA40201240.43
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched901.1NA43.635011NA10808601511011.61290.48
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched901.1NA835011NA1080860NA1011.61290.48
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked302.1NA42.323010.4NA95076015110111330.48
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched302.1NA823010.4NA950760NA10111330.48
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA1150115015150111160.49
RiceRaw Regular Long-grain White Rice2802.2NA8250116421150115015150111160.49
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1101.7NA162309.74NA71077015170121050.55
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.31030.61
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.70.73
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.31090.8
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.51200.8
SemolinaSemolina, unenriched1701.9NA12.34706.2NA13601860NA1010.51270.8
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.31140.9
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.31180.95
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.71240.96
Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.6471
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.61041.07
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.3961.08
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA3320340070720281281.1
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.81101.13
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.31011.14
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.71101.14
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.3901.15
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.61091.2
OatsOats5406.26NA47.21770491600523042902542039.782.21.4
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.54781.55
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.75853570363061820261071.65
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.61241.88
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.34463370577057110311121.9
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.71132
CornYellow Corn Grain 703.14NA2712704.85NA21002870155350221042
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA24102870155350181032
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.52.2
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.41082.5
RyeRye grain2403.67NA26.3110025.8NA332051001392026.51062.5
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.62.62
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.22.7
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.32.84
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.7942.85
MilletRaw Millet807.5NA30114016.32952850195027501786.72.9
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA457056308550311333.18
BuckwheatBuckwheat18011NA2223101355234704600831024984.25
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA842089207921201231115
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.51275.7
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.7995.77
Minerals in Top 50 Raw Cereals with the lowest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of minerals in raw cereals , sorted by least amount of Vitamin B2 per 1 kilogram.
Top 5 raw cereals with least amount of vitamin b2 per 1 kilogram are:
- Cornstarch
- Unenriched White Rice Flour
- Unenriched All-purpose White Wheat Flour
- Raw Medium-grain Brown Rice
- Enriched Medium-grain White Rice