Wheat BranCrude Wheat Bran46.31.970.290.0770.940300.19NANANA207.20.27
Enriched SemolinaSemolina, enriched27.80.290.0420.010.11020.2NANANANA1.13.520.16
Wheat GermCrude Wheat Germ27.82.70.460.21.47014.4NANANANA3.676.430.14
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.860.12
Rice BranCrude Rice Bran31.66.61.30.12.26015.70.280.0630.0630.166.654.220.09
Oat BranRaw Oat Bran40.72.860.540.0491.080270.59NANANA6.267.030.089
Raw QuinoaQuinoa, uncooked271.650.190.0710.81017.4NANANANA1.93.840.086
Hulled BarleyBarley, hulled28.20.650.140.0310.28020.80.23NANANA4.93.530.081
Wheat SproutsSprouted Wheat50.50.640.10.0130.27021.5NANANANA0.563.80.078
Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.90.077
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.90.077
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.060.074
TeffRaw Teff27.20.650.120.0370.26NA200.50.130.20.172.183.620.074
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.130.073
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.770.057
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.90.057
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.240.056
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.60.055
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.650.054
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.90.049
Corn BranCrude Corn Bran44.60.410.0580.0060.18038.20NANANA35.33.730.045
OatsOats25.71.770.310.0290.62017NANANANA2.724.340.036
Durum WheatWheat, durum29.50.730.130.0140.27021NANANANANA4.040.036
BulgurDry Bulgur29.20.390.0680.0070.150220.12NANANA3.653.60.034
Hard Red Spring WheatWheat, hard red spring30.40.580.0950.0110.22020.70.12NANANA3.74.70.033
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.30.033
Medium Rye flourRye flour, medium28.70.440.0520.0280.17021.60.320.0340.0170.263.43.10.033
Raw Pearled BarleyBarley, pearled, raw28.40.330.0690.0160.140220.23NANANA4.432.80.032
Hard white WheatWheat, hard white29.20.50.0810.010.210220.12NANANA3.573.30.032
Soft White WheatWheat, soft white29.40.590.110.0110.240220.12NANANA3.743.140.031
SorghumSorghum Grain30.41.050.190.020.450220.77NANANA2.043.230.029
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.050.026
Light Rye FlourRye flour, light280.370.0420.0230.14021.50.260.0250.0390.162.242.750.025
SemolinaSemolina, unenriched27.80.290.0420.010.11020.2NANANANA1.13.520.022
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.90.022
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.2720.022
Millet FlourMillet flour261.10.140.0120.67NA19.70.4300.330.0790.922.80.019
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.350.017
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked270.150.030.0020.051022NANANANA0.761.840.015
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched27.40.180.0490.0080.040220.0330.0050.0050.0220.361.950.013
RiceRaw Regular Long-grain White Rice27.40.180.0490.0080.040220.033NANANA0.361.950.013
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked280.150.0390.0070.032022NANANANA0.781.80.013
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched280.150.0390.0070.032022NANANANANA1.80.013
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched27.80.160.0440.0080.036022NANANANA0.391.840.013
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched27.80.160.0440.0080.036022NANANANANA1.840.013
Brown RiceRaw Medium-grain Brown Rice27.60.740.150.0110.25021NANANANA0.942.070.012
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.840.011
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.630.006
Macronutrients in Top 50 Raw Cereals with the highest Vitamin B2 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Vitamin B2 per 100 calories.
Top 5 raw cereals with most amount of vitamin b2 per 100 calories are:
- Crude Wheat Bran
- Enriched Semolina
- Crude Wheat Germ
- Buckwheat
- Crude Rice Bran