CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.20
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.60.24
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.450.24
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.70.33
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.740.35
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.730.35
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.50.36
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.30.39
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.350.42
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.040.45
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.60.48
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.60.48
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.70.53
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.760.55
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.250.56
Raw QuinoaQuinoa, uncooked81.54.950.580.212.43052.3NANANANA5.711.50.63
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked810.450.090.0060.15066.2NANANANA2.275.520.67
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.880.67
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.750.67
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.430.75
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.54110.77
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA120.83
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.860.83
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.860.83
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.920.84
Corn BranCrude Corn Bran1341.230.170.0170.5501150NANANA106110.85
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA11140.85
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.160.87
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.40.9
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.80.91
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.70.91
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.5130.95
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.441
OatsOats775.320.940.0861.87051NANANANA8.17131.04
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.61.08
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked83.80.440.120.020.096066.3NANANANA2.355.451.1
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched83.80.440.120.020.096066.3NANANANANA5.451.1
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched83.30.480.130.0230.11066NANANANA1.175.51.1
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched83.30.480.130.0230.11066NANANANANA5.51.1
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.4111.2
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.21.23
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.181.3
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.981.3
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.71.35
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.31.43
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.8211.8
Wheat GermCrude Wheat Germ83.38.11.40.64.4043NANANANA1119.31.9
Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.63.03
Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.77
Macronutrients in Top 50 Raw Cereals with the lowest Vitamin B5 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Vitamin B5 per 300 calories.
Top 5 raw cereals with least amount of vitamin b5 per 300 calories are:
- Cornstarch
- Hulled Barley
- Raw Pearled Barley
- Sorghum Grain
- Yellow Corn Grain