CornstarchCornstarch7560.0990.01800.0501810NANANA1.80.520
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.80.56
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.70.56
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.3210.73
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.70.84
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.5160.84
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.50.87
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.3720250.87
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.60.98
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.71.07
Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.74251.15
SemolinaSemolina, unenriched7142.10.30.0730.780145NANANANA7.74251.15
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.21.2
Corn BranCrude Corn Bran4451.830.260.0260.8101700NANANA15716.61.26
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.81.3
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.51.3
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA14281.53
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.76121.63
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked7341.10.220.0160.380162NANANANA5.5613.51.64
MilletRaw Millet7508.371.430.2340145NANANANA17221.7
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.21.7
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA271.86
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.61.86
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.41.87
Wheat SproutsSprouted Wheat3932.520.410.0521.05084.4NANANANA2.2151.88
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.41.9
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.58142
RiceRaw Regular Long-grain White Rice7241.30.360.0620.2901590.24NANANA2.58142
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA26192
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.42.06
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.14152.1
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.2292.12
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.22.12
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.32.44
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.32.52
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked7101.030.280.0480.230157NANANANA5.56132.56
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched7101.030.280.0480.230157NANANANANA132.56
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7141.150.310.0540.250157NANANANA2.78132.66
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7141.150.310.0540.250157NANANANANA132.66
OatsOats77213.72.40.224.80132NANANANA2133.52.68
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.3272.9
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.62.9
RyeRye grain6713.230.390.211.301511.940.220.321.43020.52.9
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.32.96
Brown RiceRaw Medium-grain Brown Rice7185.31.060.0811.820151NANANANA6.75152.96
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.33.16
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA85314.33
Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA26464.5
Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.514.7
Macronutrients in Top 50 Raw Cereals with the lowest Vitamin B5 content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Vitamin B5 per 7 ounces.
Top 5 raw cereals with least amount of vitamin b5 per 7 ounces are:
- Cornstarch
- Hulled Barley
- Raw Pearled Barley
- Sorghum Grain
- Yellow Corn Grain