BulgurDry Bulgur510.49NA3.62404.46NA4395993.36252.8213
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.5
CornstarchCornstarch2.620.066NA0.623.940.07NA173.943.67120.07911
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.3511
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.9512
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.6
Raw QuinoaQuinoa, uncooked640.8NA6.22682.76NA62176511.56.84.218
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.2
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.5
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.3
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.3
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.5419
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.7
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked150.23NA2.16311.3NA9610420.49.461.6214
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.7
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.2
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.7
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.516
RiceRaw Regular Long-grain White Rice38.40.3NA1.134.21.58815815820.76.851.516
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.50.15NA6.0648.61.53NA150119211.41.618
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.20.29NA5.9321.45NA133106211.41.5418.6
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.415
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.514
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.916
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.8616
Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.7
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.2
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.5
OatsOats69.40.8NA6.072286.320667255132.62.575.110.6
Corn BranCrude Corn Bran940.55NA6.231430.31NA161983715.63.510.5
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.3
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.4
Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.3
Raw Pearled BarleyBarley, pearled, raw410.6NA3.551121.88NA31439853.612.83.0314.3
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.8
Oat BranRaw Oat Bran1180.82NA1147811.4NA14921150928.136.3213.3
Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.17121
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.4
Wheat GermCrude Wheat Germ541.1NA8.733218.5NA1169123911016.71715.4
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.6
Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.1416
Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.631723
Minerals in Top 40 Raw Cereals with the lowest Selenium content per 500 kcal
In the above table you can find and compare the amount of minerals in raw cereals , sorted by least amount of Selenium per 500 calories.
Top 5 raw cereals with least amount of selenium per 500 calories are:
- Dry Bulgur
- Raw Millet
- Cornstarch
- Raw Wild Rice
- Raw Teff