CornstarchCornstarch000000NA000000
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.4
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.720
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.7
OatsOats03.030.553.85.360.4787222000NANA
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.2
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.70
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.4
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.280.196.355.30.58NA35.7000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.280.196.355.10.68NA24000NANA
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.2
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.710.228.53.270.42NA27.8000NANA
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.440
Corn BranCrude Corn Bran160.040.4112.520.6NA160001.671.2
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.54
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.2
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.2
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.240.1916.35.10.68NA917000NANA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.4
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.4
RyeRye grain3.971.251175.81.17NA1510003.3723.4
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.54
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.4
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.73
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.73
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.57
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.54
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.54
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.30.1920.25.30.58NA9170000.44NA
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.54
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.54
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.54
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.18
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.4
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.54
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.3
BuckwheatBuckwheat00.41.7284.90.8374119000NANA
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.54
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.54
Vitamins in Top 50 Raw Cereals with the lowest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by least amount of Vitamin B3 per 14 ounces.
Top 5 raw cereals with least amount of vitamin b3 per 14 ounces are:
- Cornstarch
- Light Rye Flour
- Uncooked Amaranth Grain
- Raw Oat Bran
- Oats