Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.44516.7
Wheat SproutsSprouted Wheat1111.04NA8.53257.37NA79467116963.56.5519010.3
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.73.18
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.50
Raw Pearled BarleyBarley, pearled, raw1151.67NA9.923145.25NA877111115035.78.45400
Minerals in Top 3 Raw Cereals with the highest Vitamin C content per 14 oz
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Vitamin C per 14 ounces.
Top 3 raw cereals with most amount of vitamin c per 14 ounces are:
- Uncooked Amaranth Grain
- Sprouted Wheat
- Whole-grain Sorghum Flour