Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.6421.6
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.921
Wheat GermCrude Wheat Germ01.570.425.681.91.1NA234000NANA19.3
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.4514.7
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.7314
OatsOats00.590.110.741.040.0921743000NANA13
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.213
Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.812.7
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.612.4
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA12
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.6811.7
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA11.6
Raw QuinoaQuinoa, uncooked0.820.290.261.240.630.4NA1500NA02011.5
Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA11.3
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.2711.3
Corn BranCrude Corn Bran5.360.0130.133.660.850.2NA5.360000.560.411
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.96011
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.5511
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.6710.8
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.8610.6
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA10.6
SemolinaSemolina, unenriched00.230.0672.760.480.086NA60000NANA10.6
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.679.92
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA9.7
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.689.43
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.079.35
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.249.18
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.718.75
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.78.7
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.258.5
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.888.45
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.638.44
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.968.25
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.257.74
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.357.04
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.256.73
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA6.2
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.496.16
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA5.98
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.470.043.450.830.13NA1900000.090.0825.86
RiceRaw Regular Long-grain White Rice00.0580.041.30.830.1306.580000.090.0825.86
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.255.76
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.150.0451.740.670.087NA5.68000NANA5.52
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.480.044.241.10.12NA1930000.092NA5.5
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0580.041.331.10.12NA7.5000NANA5.5
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.470.043.451.10.14NA194000NANA5.45
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0590.041.341.10.14NA5.03000NANA5.45
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.0904.88
CornstarchCornstarch000000NA0000000.2
Vitamins in Top 50 Raw Cereals with the highest Protein content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Protein per 300 calories.
Top 5 raw cereals with most amount of protein per 300 calories are:
- Crude Wheat Bran
- Raw Oat Bran
- Crude Wheat Germ
- Dark Rye Flour
- Hard Red Spring Wheat