CornstarchCornstarch15120.20.03600.09903620NANANA3.571.03
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.7
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.3
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.3
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched14292.30.630.110.510315NANANANA5.5626.2
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.6
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked14692.20.440.0320.750324NANANANA1127
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked14212.060.560.0950.450314NANANANA1125.8
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.8
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.7
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.330
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.3
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.3
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.7
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.5
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.5
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.654
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.642
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.856
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.5
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.4
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.2
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.839
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.8
MilletRaw Millet150016.72.870.4780289NANANANA33.743.7
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.6
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.750
OatsOats154427.44.830.449.620263NANANANA4267
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.558
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.574743
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.461
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.445
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.8
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA5238
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.492
RyeRye grain13416.470.780.432.603013.90.440.642.86041
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.7
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.3
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.5
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.353
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.149463
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.7
Corn BranCrude Corn Bran8893.650.520.0521.603400NANANA31433
Macronutrients in Top 50 Raw Cereals with the lowest Fiber content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Fiber per 14 ounces.
Top 5 raw cereals with least amount of fiber per 14 ounces are:
- Cornstarch
- Sprouted Wheat
- Enriched Regular Long-grain White Rice
- Raw Regular Long-grain White Rice
- Enriched Medium-grain White Rice