CornstarchCornstarch7560.0990.01800.0501810NANANA1.80.52
Wheat SproutsSprouted Wheat3932.520.410.0521.05084.4NANANANA2.215
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.5814
RiceRaw Regular Long-grain White Rice7241.30.360.0620.2901590.24NANANA2.5814
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7141.150.310.0540.250157NANANANA2.7813
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.7612
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.5
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked7341.10.220.0160.380162NANANANA5.5613.5
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked7101.030.280.0480.230157NANANANA5.5613
Brown RiceRaw Medium-grain Brown Rice7185.31.060.0811.820151NANANANA6.7515
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.3
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.1415
Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.7425
SemolinaSemolina, unenriched7142.10.30.0730.780145NANANANA7.7425
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.3
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.2
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.7
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.327
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.321
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA1428
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.8
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.7
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.516
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.5
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.4
MilletRaw Millet7508.371.430.2340145NANANANA1722
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.3
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.372025
OatsOats77213.72.40.224.80132NANANANA2133.5
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.229
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.2
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.6
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.6
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.4
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.4
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA2619
Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA2646
RyeRye grain6713.230.390.211.301511.940.220.321.43020.5
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.3
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.7
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.8
Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.5
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.6
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA8531
Corn BranCrude Corn Bran4451.830.260.0260.8101700NANANA15716.6
Macronutrients in Top 50 Raw Cereals with the lowest Fiber content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Fiber per 7 ounces.
Top 5 raw cereals with least amount of fiber per 7 ounces are:
- Cornstarch
- Sprouted Wheat
- Enriched Regular Long-grain White Rice
- Raw Regular Long-grain White Rice
- Enriched Medium-grain White Rice