CornstarchCornstarch38100.50.0900.2509130NANANA92.6
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA1175
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.3
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.3
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA1466
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.5
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked37005.51.10.081.90817NANANANA2868
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA2865
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA3475
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.6335108
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.4
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA39127
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA39127
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.3
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.762147
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.3
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.71467136
SorghumSorghum Grain329034.66.10.6515072125.3NANANA67106
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA70141
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.3
CornYellow Corn Grain 365047.46.670.652107436.4NANANA7394
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA7381
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.78098
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.280133
MilletRaw Millet378042.27.231.18200729NANANANA85110
BuckwheatBuckwheat3430347.40.789.60715NANANANA100133
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA17100126
OatsOats389069121.124.20663NANANANA106169
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.9107146
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132
Medium Rye flourRye flour, medium3490151.80.9860754111.20.69118109
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA122154
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA122113
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA125123
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA127107
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA13196
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA132232
RyeRye grain338016.31.971.086.607599.81.11.67.1151103
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA154173
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA15699
Hulled BarleyBarley, hulled3540234.821.11007358NANANA173125
Rice BranCrude Rice Bran316020941.73.1671.404979225210134
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.218238159
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA428156
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.6
Macronutrients in Top 50 Raw Cereals with the lowest Fiber content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Fiber per 1 kilogram.
Top 5 raw cereals with least amount of fiber per 1 kilogram are:
- Cornstarch
- Sprouted Wheat
- Enriched Regular Long-grain White Rice
- Raw Regular Long-grain White Rice
- Enriched Medium-grain White Rice