Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.343.7
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.774143.7
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.743.7
Corn BranCrude Corn Bran1670.98NA112540.56NA28617565.527.86.218.716
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.53.97
Raw Pearled BarleyBarley, pearled, raw1151.67NA9.923145.25NA877111115035.78.45403.97
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.73.97
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.73.97
RyeRye grain951.46NA10.443710.2NA13182024557.9410.5423.97
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.83.97
Minerals in Top 10 Raw Cereals with the highest Vitamin A content per 14 oz
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Vitamin A per 14 ounces.
Top 5 raw cereals with most amount of vitamin a per 14 ounces are:
- Whole-grain Yellow Corn Flour
- Yellow Corn Grain
- Whole-grain Yellow Cornmeal
- Crude Corn Bran
- Hulled Barley