Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.920.33NA3.371320.65NA386447227.12.4515.515.6
CornYellow Corn Grain 9.920.45NA3.841800.69NA2984072249.63.1314.715.6
CornmealWhole-grain Yellow Cornmeal8.50.27NA4.91800.71NA3424072249.62.5814.515.6
Corn BranCrude Corn Bran59.50.35NA3.95910.2NA10262.423.49.922.26.685.67
Hulled BarleyBarley, hulled46.80.71NA5.11892.75NA37464153.4173.9313.41.4
Raw Pearled BarleyBarley, pearled, raw410.6NA3.541121.87NA31339753.412.8314.31.4
Raw QuinoaQuinoa, uncooked66.60.84NA6.482792.9NA648798127.14.4191.4
Dark Rye FlourRye flour, dark52.40.79NA7.042278.6NA707101625.52.837.1415.21.4
RyeRye grain340.52NA3.731563.65NA47172319.72.833.76151.4
Wild RiceRaw Wild Rice29.80.74NA2.782511.9NA6146053.979.928.45111.4
Minerals in Top 10 Raw Cereals with the highest Vitamin A content per 5 oz
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Vitamin A per 5 ounces.
Top 5 raw cereals with most amount of vitamin a per 5 ounces are:
- Whole-grain Yellow Corn Flour
- Yellow Corn Grain
- Whole-grain Yellow Cornmeal
- Crude Corn Bran
- Hulled Barley