Whole Yellow Corn FlourWhole-grain Yellow Corn Flour140.46NA4.721850.91NA54062530.69.923.4321.722
CornYellow Corn Grain 140.62NA5.382520.96NA41757030.869.54.420.622
CornmealWhole-grain Yellow Cornmeal120.38NA6.852520.99NA47857030.869.53.620.422
Corn BranCrude Corn Bran83.30.49NA5.541270.28NA14387.332.7143.19.357.94
Hulled BarleyBarley, hulled65.50.99NA7.142643.86NA52489775245.518.72
Raw Pearled BarleyBarley, pearled, raw57.50.83NA4.961572.62NA43955675184.23202
Raw QuinoaQuinoa, uncooked931.17NA9.073914.03NA9071117179.926.1526.42
Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.32
RyeRye grain47.60.73NA5.22185.1NA659101227.63.975.26212
Wild RiceRaw Wild Rice41.71.04NA3.93512.64NA8598475.56141215.42
Minerals in Top 10 Raw Cereals with the highest Vitamin A content per 7 oz
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Vitamin A per 7 ounces.
Top 5 raw cereals with most amount of vitamin a per 7 ounces are:
- Whole-grain Yellow Corn Flour
- Yellow Corn Grain
- Whole-grain Yellow Cornmeal
- Crude Corn Bran
- Hulled Barley