Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.822
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.722
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.51622
Corn BranCrude Corn Bran4451.830.260.0260.8101700NANANA15716.67.94
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.82
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.72
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA14282
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.62
RyeRye grain6713.230.390.211.301511.940.220.321.43020.52
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.22
Macronutrients in Top 10 Raw Cereals with the highest Vitamin A content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Vitamin A per 7 ounces.
Top 5 raw cereals with most amount of vitamin a per 7 ounces are:
- Whole-grain Yellow Corn Flour
- Yellow Corn Grain
- Whole-grain Yellow Cornmeal
- Crude Corn Bran
- Hulled Barley