Wheat BranCrude Wheat Bran46.31.970.290.0770.940300.19NANANA207.20.46
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.860.32
Rice BranCrude Rice Bran31.66.61.30.12.26015.70.280.0630.0630.166.654.220.23
Wheat GermCrude Wheat Germ27.82.70.460.21.47014.4NANANANA3.676.430.22
TeffRaw Teff27.20.650.120.0370.26NA200.50.130.20.172.183.620.22
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.90.2
Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.90.17
Oat BranRaw Oat Bran40.72.860.540.0491.080270.59NANANA6.267.030.16
Durum WheatWheat, durum29.50.730.130.0140.27021NANANANANA4.040.16
OatsOats25.71.770.310.0290.62017NANANANA2.724.340.16
Raw QuinoaQuinoa, uncooked271.650.190.0710.81017.4NANANANA1.93.840.16
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.770.15
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.30.15
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.130.15
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.90.14
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.650.14
Hulled BarleyBarley, hulled28.20.650.140.0310.28020.80.23NANANA4.93.530.14
Millet FlourMillet flour261.10.140.0120.67NA19.70.4300.330.0790.922.80.14
Wheat SproutsSprouted Wheat50.50.640.10.0130.27021.5NANANANA0.563.80.13
Soft White WheatWheat, soft white29.40.590.110.0110.240220.12NANANA3.743.140.13
Hard Red Spring WheatWheat, hard red spring30.40.580.0950.0110.22020.70.12NANANA3.74.70.12
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.90.12
Raw Pearled BarleyBarley, pearled, raw28.40.330.0690.0160.140220.23NANANA4.432.80.12
Corn BranCrude Corn Bran44.60.410.0580.0060.18038.20NANANA35.33.730.11
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.060.11
Hard white WheatWheat, hard white29.20.50.0810.010.210220.12NANANA3.573.30.11
BulgurDry Bulgur29.20.390.0680.0070.150220.12NANANA3.653.60.098
Medium Rye flourRye flour, medium28.70.440.0520.0280.17021.60.320.0340.0170.263.43.10.095
SorghumSorghum Grain30.41.050.190.020.450220.77NANANA2.043.230.086
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.60.086
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.050.082
Brown RiceRaw Medium-grain Brown Rice27.60.740.150.0110.25021NANANANA0.942.070.077
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.350.07
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.90.064
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.2720.063
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched27.40.180.0490.0080.040220.0330.0050.0050.0220.361.950.06
RiceRaw Regular Long-grain White Rice27.40.180.0490.0080.040220.033NANANA0.361.950.06
Light Rye FlourRye flour, light280.370.0420.0230.14021.50.260.0250.0390.162.242.750.06
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked280.150.0390.0070.032022NANANANA0.781.80.059
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched280.150.0390.0070.032022NANANANANA1.80.059
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.240.053
Enriched SemolinaSemolina, enriched27.80.290.0420.010.11020.2NANANANA1.13.520.053
SemolinaSemolina, unenriched27.80.290.0420.010.11020.2NANANANA1.13.520.053
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked270.150.030.0020.051022NANANANA0.761.840.046
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.840.04
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.630.036
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched27.80.160.0440.0080.036022NANANANA0.391.840.031
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched27.80.160.0440.0080.036022NANANANANA1.840.031
CornstarchCornstarch26.20.0130.00200.0070240NANANA0.240.0680.013
Macronutrients in Top 50 Raw Cereals with the highest Copper content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Copper per 100 calories.
Top 5 raw cereals with most amount of copper per 100 calories are:
- Crude Wheat Bran
- Buckwheat
- Crude Rice Bran
- Crude Wheat Germ
- Raw Teff