Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.6540
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.50
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.30
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.60
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.7500
Macronutrients in Raw Cereals with the highest Vitamin B12 content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Vitamin B12 per 14 ounces.