Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.30
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.60
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA22140
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.30
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.5415190
Macronutrients in Raw Cereals with the highest Vitamin B12 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Vitamin B12 per 500 calories.