Tapioca PearlsDry Tapioca Pearls2000.2NA16101.1NA701108101.21100.05
CornstarchCornstarch200.5NA4.7300.53NA1303028900.683.20.09
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared800.37NA17.7503.43NA3709048404.97030.17
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked400.08NA4.8903.74NA250350NA6001.27300.19
Cooked Rice NoodlesRice noodles, cooked400.38NA1.4301.14NA20040451902.57380.23
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked800.25NA5.2202.5NA270290NA16102.26790.25
Cooked CouscousCouscous, cooked800.41NA3.8800.84NA220580275502.67260.29
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked200.49NA1.4502.62NA8010056504.17660.39
Boiled BulgurCooked Bulgur1000.75NA9.63206.1NA4006806505.77780.42
Cooked Wild RiceWild rice, cooked301.2NA63202.82NA820101083013.47390.49
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched100.72NA2803.57NA330260NA046850.51
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked100.72NA14.6803.57NA33026075046850.51
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched300.38NA21303.77NA370290NA04.26860.57
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked300.38NA151303.77NA3702907504.26860.57
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1900.7NA18903.54NA55056093203.77040.74
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1900.7NA2.4903.54NA55056093203.77040.74
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1000.69411121204.7NA43035075104.96840.77
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1000.69NA21204.7NA43035075104.96840.77
Cooked KamutCooked Khorasan Wheat902.07NA17.648010.3NA147016403198018.46520.77
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3002.05NA10.462015NA1080580221140116810.91
Pearled BarleyCooked Pearled Barley1101.05NA13.32202.6NA54093086308.26880.93
Cooked Corn PastaCooked Corn Gluten-free Pasta100.64NA2.53601.53NA7603102806.36831.02
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1101.7NA162309.74NA71077015170121051.1
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry2301.44NA132804.8NA800164083184004.5921.15
Dry CouscousCouscous, dry2402.47NA114407.8NA17001660NA1008.385.61.17
White Canned HominyHominy, canned, white1000.3NA6.21600.7NA3509030267010.58251.23
Yellow Canned HominyHominy, canned, yellow1000.3NA6.21600.7NA3509030345010.58251.23
Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.6471.3
Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.17561.34
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3502.3NA2795013NA25402520NA79201768.81.36
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg600.6NA11.31401.93NA400190NA7403.76891.4
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked302.1NA42.323010.4NA95076015110111331.4
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched302.1NA823010.4NA950760NA10111331.4
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour200.2NA2.21100.94NA33024022402.75771.5
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.31141.5
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.51271.5
SemolinaSemolina, unenriched1701.9NA12.34706.2NA13601860NA1010.51271.5
Dry Rice NoodlesRice noodles, dry1800.78NA71205NA153030015118207.41191.53
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1501.44NA46.42206.82277108010703392071191.55
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.82426108010703392071191.55
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.61.56
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched901.1NA43.635011NA10808601511011.61291.58
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched901.1NA835011NA1080860NA1011.61291.58
Cooked Oat BranOat bran, cooked1000.66NA8.84009.64NA119092077105.38401.63
Cooked Brown RiceCooked Medium-grain Brown Rice1000.81NA5.344011NA770790NA106.27301.65
Cooked MilletMillet, cooked301.6NA6.34402.72NA10006209209.17141.72
Cooked PastaPasta, cooked, unenriched, without added salt701NA51803.22NA580440264105.16211.76
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA1150115015150111161.8
RiceRaw Regular Long-grain White Rice2802.2NA8250116421150115015150111161.8
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.71101.8
RyeRye grain2403.67NA26.3110025.8NA332051001392026.51061.97
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.54782.06
Spinach Spaghetti Dry Spinach Spaghetti 5805NA21.3174026.5NA3320376063536027.683.42.26
Cooked QuinoaQuinoa, cooked1701.92NA156406.3NA152017202870117162.3
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.3902.32
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1202NA16.545010.3NA110077034260116072.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.46182.43
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.31012.44
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked301.06NA5.63909.74NA103086058407.17032.6
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.41082.7
SeitanVital wheat gluten14201.82NA52250NANA260010003972908.5822.72
Dry PastaDry Unenriched Pasta2102.9NA135309.17NA189022306326014992.77
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.3962.77
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry402.02NA9.311904.83NA253029407930181002.9
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7102.84NA33.327010.4NA153017401992010992.94
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7102.84NA7.427010.4NA153017401992010992.94
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA3320340070720281283.14
Barley flourBarley flour or meal3203.43NA2796010.35742960309037740201213.35
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.53.5
TriticaleTriticale3704.57NA25.7130032NA35803320NA5034.51053.66
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.61043.68
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.6823.86
Rice FlourUnenriched White Rice Flour1001.3NA3.535012455980760151081193.86
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.81104.06
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.7824.3
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.75853570363061820261074.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.61244.3
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.24.5
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.61094.54
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.7944.82
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA24102870155350181035.05
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.31035.3
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.75.36
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA40201245.36
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.31095.43
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.51205.57
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA319032008411024845.9
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.31185.9
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.71246.1
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.7996.3
CornYellow Corn Grain 703.14NA2712704.85NA21002870155350221046.67
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.34463370577057110311126.77
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA457056308550311337.06
MilletRaw Millet807.5NA30114016.32952850195027501786.77.23
BuckwheatBuckwheat18011NA2223101355234704600831024987.4
OatsOats5406.26NA47.21770491600523042902542039.782.212
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.513.3
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.711314.6
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.516
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA8420892079212012311116.7
Minerals in Top 100 Cereals with the lowest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Saturated Fat per 1 kilogram.
Top 5 cereals with least amount of saturated fat per 1 kilogram are:
- Dry Tapioca Pearls
- Cornstarch
- Prepared instant Long-grain White Rice, enriched
- Cooked Soba Japanese Noodles
- Cooked Rice Noodles