Tapioca PearlsDry Tapioca Pearls00.04001.350.08NA40000000.05
CornstarchCornstarch000000NA0000000.09
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.750.0817.40.560.5NA7000000.100.17
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.940.265.12.350.4NA70000NANA0.19
Cooked Rice NoodlesRice noodles, cooked00.180.040.720.110.06NA100000.300.23
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.20.330.971.720.13NA20000NANA0.25
Cooked CouscousCouscous, cooked00.630.279.833.70.51NA1500001.310.29
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.20.132.92.150.26NA100000.400.39
Boiled BulgurCooked Bulgur00.570.28103.440.83NA1800000.150.42
Cooked Wild RiceWild rice, cooked00.520.87131.541.35NA2600002.450.49
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.20.1643.970.59NA20000NANA0.51
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked01.640.16153.970.59NA590000NANA0.51
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.20.1644.10.5NA20000NANA0.57
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked01.670.1618.44.10.5NA580000NANA0.57
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked02.120.19233.231.56NA8100000.100.74
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.740.19233.231.56NA300000.100.74
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked01.630.1314.83.90.93NA5800000.400.77
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.20.1343.90.93NA300000.400.77
Cooked KamutCooked Khorasan WheatNA0.950.323NA0.7NA1100NANA2.4NA0.77
Cooked Spinach SpaghettiSpaghetti, spinach, cooked800.971.0315.31.830.96NA120000NANA0.91
Pearled BarleyCooked Pearled Barley00.830.6220.61.351.15NA1600000.180.93
Cooked Corn PastaCooked Corn Gluten-free Pasta300.530.235.561.280.58NA6000NANANA1.02
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked01.80.5521.58.241.07NA70000NANA1.1
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry010.268.754.90.5NA140000NANA1.15
Dry CouscousCouscous, dry01.630.783512.41.1NA200000NANA1.17
White Canned HominyHominy, canned, white00.030.060.331.540.05NA100300.521.23
Yellow Canned HominyHominy, canned, yellowNA0.030.060.331.540.05NA10000NANA1.23
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.231.3
Boiled BuckwheatCooked Buckwheat Groats00.40.399.43.60.77NA1400000.9191.34
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry04.81.3329.542.4NA600000NANA1.36
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg01.821.4813.41.50.28NA43000NANANA1.4
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.4841131.7NA2310000NANA1.4
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.70.4816131.7NA60000NANA1.4
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour400.50.792.41.40.37NA40000001.5
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.3591.5
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA1.5
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA1.5
Dry Rice NoodlesRice noodles, dry00.310.172.20.510.15NA300001.101.53
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.331.55
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.631.55
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.2191.56
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA1.58
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.70.481613.41.45NA90000NANA1.58
Cooked Oat BranOat bran, cooked01.60.341.442.170.25NA60000NANA1.63
Cooked Brown RiceCooked Medium-grain Brown Rice01.020.1213.33.921.5NA40000NANA1.65
Cooked MilletMillet, cooked01.060.8213.31.71.08NA1900000.231.72
Cooked PastaPasta, cooked, unenriched, without added salt00.20.241.120.49NA700000.601.76
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.111.8
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.111.8
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.3591.8
RyeRye grain103.162.542.714.62.94NA3800008.5591.97
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA2.06
Spinach Spaghetti Dry Spinach Spaghetti 2303.731.9645.5123.23NA4800007.415152.26
Cooked QuinoaQuinoa, cooked01.071.14.12NA1.23NA4200006.302.3
BulgurDry Bulgur02.321.155110.43.42NA2700000.6192.32
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA1.571.03292.30.97NA200NANANA1NA2.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.362.43
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.2222.44
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked01.780.6925.63.81.23NA900001.722.6
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.3592.7
SeitanVital wheat gluten000000NA0000002.72
Dry PastaDry Unenriched Pasta00.90.6174.31.42NA1800001.112.77
Hard white WheatWheat, hard white03.871.08449.543.68NA38000010192.77
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry902.30.8724.34.842.06NA25000NANANA2.9
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry06.030.550.56.74.5NA25700000.312.94
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA2.240.550.56.74.5NA800000.312.94
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA43000010193.14
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.7223.35
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA3.71.9379.582.8NA590NANANA1.793.5
TriticaleTriticale04.161.3414.3131.38NA7300009NA3.66
Soft White WheatWheat, soft white04.11.0747.78.53.78NA41000010193.68
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.7223.86
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.103.86
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.9364.06
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.6144.3
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.1194.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.3194.3
TeffRaw Teff03.92.733.69.44.82NANANANANA0.8194.5
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA4.54
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.7224.82
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.235.05
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA5645.3
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.185.36
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA5.36
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.235.43
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA5.57
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA5.9
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.7750230000665.9
SorghumSorghum Grain03.320.96373.674.43NA2000005NA6.1
Wheat BranCrude Wheat Bran05.235.771362213NA79000015196.3
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.936.67
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.2706.77
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.407.06
MilletRaw Millet04.22.947.28.53.841148500000.597.23
BuckwheatBuckwheat014.2570.212.32.1186300000NANA7.4
OatsOats07.631.49.613.51.2219560000NANA12
Oat BranRaw Oat Bran011.72.29.34151.65NA520000103213.3
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA820042012014.6
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA32000073216
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA16.7
Vitamins in Top 100 Cereals with the lowest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Saturated Fat per 1 kilogram.
Top 5 cereals with least amount of saturated fat per 1 kilogram are:
- Dry Tapioca Pearls
- Cornstarch
- Prepared instant Long-grain White Rice, enriched
- Cooked Soba Japanese Noodles
- Cooked Rice Noodles