Chow MeinChow Mein Chinese Noodles05.673.9747NA0.43NA12500008.35367.4
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles01.951.12253.540.27NA170000336349.3
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.21941.7
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA16.7
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA32000073216
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA820042012014.6
Oat BranRaw Oat Bran011.72.29.34151.65NA520000103213.3
OatsOats07.631.49.613.51.2219560000NANA12
BuckwheatBuckwheat014.2570.212.32.1186300000NANA7.4
MilletRaw Millet04.22.947.28.53.841148500000.597.23
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.407.06
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.2706.77
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.936.67
Wheat BranCrude Wheat Bran05.235.771362213NA79000015196.3
SorghumSorghum Grain03.320.96373.674.43NA2000005NA6.1
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA5.9
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.7750230000665.9
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA5.57
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.235.43
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.185.36
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA5.36
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA5645.3
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.235.05
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.7224.82
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA4.54
TeffRaw Teff03.92.733.69.44.82NANANANANA0.8194.5
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.1194.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.3194.3
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.6144.3
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.9364.06
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.7223.86
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.103.86
Soft White WheatWheat, soft white04.11.0747.78.53.78NA41000010193.68
TriticaleTriticale04.161.3414.3131.38NA7300009NA3.66
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA3.71.9379.582.8NA590NANANA1.793.5
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.7223.35
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA43000010193.14
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry06.030.550.56.74.5NA25700000.312.94
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA2.240.550.56.74.5NA800000.312.94
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry902.30.8724.34.842.06NA25000NANANA2.9
Dry PastaDry Unenriched Pasta00.90.6174.31.42NA1800001.112.77
Hard white WheatWheat, hard white03.871.08449.543.68NA38000010192.77
SeitanVital wheat gluten000000NA0000002.72
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.3592.7
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked01.780.6925.63.81.23NA900001.722.6
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.2222.44
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.362.43
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA1.571.03292.30.97NA200NANANA1NA2.4
BulgurDry Bulgur02.321.155110.43.42NA2700000.6192.32
Cooked QuinoaQuinoa, cooked01.071.14.12NA1.23NA4200006.302.3
Spinach Spaghetti Dry Spinach Spaghetti 2303.731.9645.5123.23NA4800007.415152.26
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA2.06
RyeRye grain103.162.542.714.62.94NA3800008.5591.97
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.111.8
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.111.8
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.3591.8
Cooked PastaPasta, cooked, unenriched, without added salt00.20.241.120.49NA700000.601.76
Cooked MilletMillet, cooked01.060.8213.31.71.08NA1900000.231.72
Cooked Brown RiceCooked Medium-grain Brown Rice01.020.1213.33.921.5NA40000NANA1.65
Cooked Oat BranOat bran, cooked01.60.341.442.170.25NA60000NANA1.63
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA1.58
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.70.481613.41.45NA90000NANA1.58
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.2191.56
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.331.55
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.631.55
Dry Rice NoodlesRice noodles, dry00.310.172.20.510.15NA300001.101.53
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour400.50.792.41.40.37NA40000001.5
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.3591.5
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA1.5
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA1.5
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg01.821.4813.41.50.28NA43000NANANA1.4
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.4841131.7NA2310000NANA1.4
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.70.4816131.7NA60000NANA1.4
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry04.81.3329.542.4NA600000NANA1.36
Boiled BuckwheatCooked Buckwheat Groats00.40.399.43.60.77NA1400000.9191.34
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.231.3
White Canned HominyHominy, canned, white00.030.060.331.540.05NA100300.521.23
Yellow Canned HominyHominy, canned, yellowNA0.030.060.331.540.05NA10000NANA1.23
Dry CouscousCouscous, dry01.630.783512.41.1NA200000NANA1.17
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry010.268.754.90.5NA140000NANA1.15
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked01.80.5521.58.241.07NA70000NANA1.1
Cooked Corn PastaCooked Corn Gluten-free Pasta300.530.235.561.280.58NA6000NANANA1.02
Pearled BarleyCooked Pearled Barley00.830.6220.61.351.15NA1600000.180.93
Cooked Spinach SpaghettiSpaghetti, spinach, cooked800.971.0315.31.830.96NA120000NANA0.91
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked01.630.1314.83.90.93NA5800000.400.77
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.20.1343.90.93NA300000.400.77
Cooked KamutCooked Khorasan WheatNA0.950.323NA0.7NA1100NANA2.4NA0.77
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked02.120.19233.231.56NA8100000.100.74
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.740.19233.231.56NA300000.100.74
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.20.1644.10.5NA20000NANA0.57
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked01.670.1618.44.10.5NA580000NANA0.57
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.20.1643.970.59NA20000NANA0.51
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked01.640.16153.970.59NA590000NANA0.51
Cooked Wild RiceWild rice, cooked00.520.87131.541.35NA2600002.450.49
Boiled BulgurCooked Bulgur00.570.28103.440.83NA1800000.150.42
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.20.132.92.150.26NA100000.400.39
Cooked CouscousCouscous, cooked00.630.279.833.70.51NA1500001.310.29
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.20.330.971.720.13NA20000NANA0.25
Cooked Rice NoodlesRice noodles, cooked00.180.040.720.110.06NA100000.300.23
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.940.265.12.350.4NA70000NANA0.19
Vitamins in Top 100 Cereals with the highest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Saturated Fat per 1 kilogram.
Top 5 cereals with most amount of saturated fat per 1 kilogram are:
- Chow Mein Chinese Noodles
- Chinese Restaurant Crunchy Flat Noodles
- Crude Rice Bran
- Crude Wheat Germ
- Partially Debranned Oat Flour