Chow MeinChow Mein Chinese Noodles00.60.425NA0.046NA1330000.885.637.15
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.836.6
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.190.112.40.340.026NA16.30003.166.054.73
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.52.7
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA2.3
Cooked Oat BranOat bran, cooked020.431.82.70.31NA75000NANA2.04
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.962
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.601.97
OatsOats00.980.181.241.740.152872000NANA1.56
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.41.46
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA1.1
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.720.2810.41.540.5NA36.60000.690.811.06
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.41
Cooked QuinoaQuinoa, cooked00.450.461.7NA0.51NA1750002.6300.96
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.300.96
MilletRaw Millet00.560.386.241.120.51151120000.0661.20.96
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA0.93
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.410.91
White Canned HominyHominy, canned, white00.0210.0420.231.070.035NA6.9402.100.351.40.85
Yellow Canned HominyHominy, canned, yellowNA0.0210.0420.231.070.035NA6.94000NANA0.85
Roasted BuckwheatRoasted Buckwheat Groats00.320.397.421.780.51NA60.7000NANA0.85
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.7720.82
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.820.81
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA0.77
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.420.75
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.490.329.080.720.31NA63NANANA0.31NA0.75
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA0.74
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0545.941.750.67NA18000NANA0.74
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.90.74
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.30.73
Cooked MilletMillet, cooked00.450.345.60.720.45NA800000.0841.260.72
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.050.7
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.410.7
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.10.68
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA0.67
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.860.65
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.80.63
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.60.61
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.6520.61
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.330.6
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.730.65.40.60.11NA17300NANANA0.56
Cooked PastaPasta, cooked, unenriched, without added salt00.0630.0631.270.350.16NA220000.1900.56
TriticaleTriticale00.620.22.131.960.21NA1090001.34NA0.54
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.80.54
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.050.53
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.1500.53
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA0.52
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.20.49
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.510.27111.10.39NA81.5NANANA0.231.240.48
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.90.48
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour110.140.220.670.390.1NA11000000.42
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.080.41
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.60.320.123.40.680.29NA3500NANANA0.41
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.780.4
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA0.4
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.810.0676.750.90.6NA3440000.040.130.39
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.30.0676.750.90.6NA10.70000.040.130.39
Pearled BarleyCooked Pearled Barley00.340.258.40.550.47NA650000.0413.250.38
Dry PastaDry Unenriched Pasta00.120.0812.30.580.19NA24.30000.150.130.37
SeitanVital wheat gluten000000NA0000000.37
Cooked Spinach SpaghettiSpaghetti, spinach, cooked30.80.370.45.90.70.37NA46000NANA0.35
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.130.35
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.780.34
Spinach Spaghetti Dry Spinach Spaghetti 310.50.266.11.630.43NA64.50000.992040.3
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.860.0779.41.30.63NA3290000.04100.3
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.30.0779.41.30.63NA120000.04100.3
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.630.055.681.50.36NA2230000.1500.3
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0770.051.541.50.36NA11.50000.1500.3
Cooked KamutCooked Khorasan WheatNA0.360.118.73NA0.27NA41.70NANA0.91NA0.29
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.730.29
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.670.29
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.450.26
Boiled BulgurCooked Bulgur00.340.176.022.070.5NA1080000.0630.25
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.140.25
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.140.25
Cooked Wild RiceWild rice, cooked00.260.436.370.760.67NA1290001.22.480.24
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA0.22
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0970.0672.221.860.2NA12.5000NANA0.22
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0770.0621.541.60.19NA7.7000NANA0.22
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.640.0627.061.60.19NA223000NANA0.22
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.660.22
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.410.21
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.410.21
Dry Rice NoodlesRice noodles, dry00.0430.0230.30.070.021NA4.120000.1500.21
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.260.21
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA0.21
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA0.21
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.710.194.781.40.36NA89.3000NANA0.2
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.10.0671.51.10.13NA5.150000.2100.2
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0770.0621.541.530.23NA7.7000NANA0.2
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.630.0625.741.530.23NA227000NANA0.2
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.790.0675.741.80.24NA323000NANA0.2
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0980.0672.231.80.24NA8.38000NANA0.2
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.230.690.07NA19.7000NANA0.16
Dry CouscousCouscous, dry00.220.14.641.650.15NA26.6000NANA0.16
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.240.0742.91.10.14NA9.46000NANA0.15
Cooked CouscousCouscous, cooked00.280.124.41.660.23NA670000.580.450.13
Cooked Rice NoodlesRice noodles, cooked00.0830.0190.330.0510.028NA4.630000.1400.11
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.470.132.581.20.2NA35.4000NANA0.096
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0760.130.370.660.05NA7.63000NANA0.095
Vitamins in Top 100 Cereals with the highest Saturated Fat content per 500 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Saturated Fat per 500 calories.
Top 5 cereals with most amount of saturated fat per 500 calories are:
- Chow Mein Chinese Noodles
- Crude Rice Bran
- Chinese Restaurant Crunchy Flat Noodles
- Raw Oat Bran
- Crude Wheat Germ