Nutrients in 500 calories of Cooked Spinach Spaghetti

Spaghetti, spinach, cooked.

cooked

Weight per 500 Calories

Cooked Spinach Spaghetti

385g

Cooked Spinach Spaghetti has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

82%

500 kcal ▼

Macro Nutrients

Cooked Spinach Spaghetti

Energy500 kcal

17.2%

Cooked Spinach Spaghetti has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.42 g

2.5%

Cooked Spinach Spaghetti has 2.4230769230769 g of Fat per 500 calories, which is 2.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.35 g

1.1%

Cooked Spinach Spaghetti has 0.35 g of Saturated Fat per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.2%

Cooked Spinach Spaghetti has 0.11538461538462 g of Omega 3 per 500 calories, which is 7.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.87 g

5.14%

Cooked Spinach Spaghetti has 0.87307692307692 g of Omega 6 per 500 calories, which is 5.14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Spinach Spaghetti has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate101 g

77.4%

Cooked Spinach Spaghetti has 100.57692307692 g of Carbohydrate per 500 calories, which is 77.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein17.6 g

31.5%

Cooked Spinach Spaghetti has 17.615384615385 g of Protein per 500 calories, which is 31.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Spinach Spaghetti

Vitamin A30.8 μg

3.4%

RAE, retinol activity equivalents

Cooked Spinach Spaghetti has 30.769230769231 μg of Vitamin A per 500 calories, which is 3.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.37 mg

31%

Thiamine

Cooked Spinach Spaghetti has 0.37307692307692 mg of Vitamin B1 per 500 calories, which is 31% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg

30.5%

Riboflavin

Cooked Spinach Spaghetti has 0.39615384615385 mg of Vitamin B2 per 500 calories, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.9 mg

36.8%

Niacin, nicotinic acid, niacinamide

Cooked Spinach Spaghetti has 5.8846153846154 mg of Vitamin B3 per 500 calories, which is 36.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.7 mg

14%

Pantothenic acid

Cooked Spinach Spaghetti has 0.70384615384615 mg of Vitamin B5 per 500 calories, which is 14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.37 mg

28.4%

Pyridoxine

Cooked Spinach Spaghetti has 0.36923076923077 mg of Vitamin B6 per 500 calories, which is 28.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B946 μg

11.5%

Folates and Folic Acid

Cooked Spinach Spaghetti has 46.153846153846 μg of Vitamin B9 per 500 calories, which is 11.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Spinach Spaghetti has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cooked Spinach Spaghetti has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked Spinach Spaghetti has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cooked Spinach Spaghetti

Calcium115 mg

11.5%

Cooked Spinach Spaghetti has 115.38461538462 mg of Calcium per 500 calories, which is 11.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.79 mg

87.6%

Cooked Spinach Spaghetti has 0.78846153846154 mg of Copper per 500 calories, which is 87.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4 mg

50%

Cooked Spinach Spaghetti has 4 mg of Iron per 500 calories, which is 50% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium238 mg

56.8%

Cooked Spinach Spaghetti has 238.46153846154 mg of Magnesium per 500 calories, which is 56.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.8 mg

252%

Cooked Spinach Spaghetti has 5.7846153846154 mg of Manganese per 500 calories, which is 252% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus415 mg

59.3%

Cooked Spinach Spaghetti has 415.38461538462 mg of Phosphorus per 500 calories, which is 59.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium223 mg

6.56%

Cooked Spinach Spaghetti has 223.07692307692 mg of Potassium per 500 calories, which is 6.56% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium85 μg

155%

Cooked Spinach Spaghetti has 85 μg of Selenium per 500 calories, which is 155% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium54 mg

3.6%

Cooked Spinach Spaghetti has 53.846153846154 mg of Sodium per 500 calories, which is 3.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.15 mg

37.8%

Cooked Spinach Spaghetti has 4.1538461538462 mg of Zinc per 500 calories, which is 37.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water262 g

7.1%

Cooked Spinach Spaghetti has 262.07692307692 g of Water per 500 calories, which is 7.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cooked Spinach Spaghetti:

500 calories of Cooked Spinach Spaghetti is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B5 and Vitamin B9.
It also has some Vitamin A.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Cooked Spinach Spaghetti:

500 calories of Cooked Spinach Spaghetti has outstanding amounts of Copper, Manganese and Selenium.
It is an excellent source of Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Calcium.
This cereal has some Potassium and Sodium.

Macronutrients in 500 calories of Cooked Spinach Spaghetti:

500 calories of Cooked Spinach Spaghetti is an excellent source of Carbohydrate and Protein.
It has a good amount of Omega 3.
It also has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Cooked Spinach Spaghetti with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cooked Spinach Spaghetti

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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