Cooked Spinach Spaghetti has 589.6696 kcal of Energy per 1 pound, which is 20.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cooked Spinach Spaghetti has 0.41276872 g of Saturated Fat per 1 pound, which is 1.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cooked Spinach Spaghetti has 0.1360776 g of Omega 3 per 1 pound, which is 8.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Cooked Spinach Spaghetti has 1.02965384 g of Omega 6 per 1 pound, which is 6.06% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cooked Spinach Spaghetti has 118.614308 g of Carbohydrate per 1 pound, which is 91% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Cooked Spinach Spaghetti has 20.7745136 g of Protein per 1 pound, which is 37% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cooked Spinach Spaghetti has 36.28736 μg of Vitamin A per 1 pound, which is 4.03% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cooked Spinach Spaghetti has 0.43998424 mg of Vitamin B1 per 1 pound, which is 36.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cooked Spinach Spaghetti has 0.46719976 mg of Vitamin B2 per 1 pound, which is 36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cooked Spinach Spaghetti has 6.9399576 mg of Vitamin B3 per 1 pound, which is 43.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cooked Spinach Spaghetti has 0.83007336 mg of Vitamin B5 per 1 pound, which is 16.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Cooked Spinach Spaghetti has 0.43544832 mg of Vitamin B6 per 1 pound, which is 33.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cooked Spinach Spaghetti has 54.43104 μg of Vitamin B9 per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cooked Spinach Spaghetti has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cooked Spinach Spaghetti has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Cooked Spinach Spaghetti has 136.0776 mg of Calcium per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cooked Spinach Spaghetti has 0.9298636 mg of Copper per 1 pound, which is 103% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cooked Spinach Spaghetti has 281.22704 mg of Magnesium per 1 pound, which is 67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cooked Spinach Spaghetti has 6.82202368 mg of Manganese per 1 pound, which is 297% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cooked Spinach Spaghetti has 489.87936 mg of Phosphorus per 1 pound, which is 70% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cooked Spinach Spaghetti has 263.08336 mg of Potassium per 1 pound, which is 7.74% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cooked Spinach Spaghetti has 100.243832 μg of Selenium per 1 pound, which is 182% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Cooked Spinach Spaghetti has 63.50288 mg of Sodium per 1 pound, which is 4.23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Cooked Spinach Spaghetti has 309.0775888 g of Water per 1 pound, which is 8.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Cooked Spinach Spaghetti:
1 pound of Cooked Spinach Spaghetti is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B5 and Vitamin B9.
It also has some Vitamin A.
It has no Vitamin B12, Vitamin C and Vitamin D.
Minerals in 1 pound of Cooked Spinach Spaghetti:
1 pound of Cooked Spinach Spaghetti has outstanding amounts of Copper, Manganese and Selenium.
It is an excellent source of Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Calcium and Potassium.
This cereal has some Sodium.
Macronutrients in 1 pound of Cooked Spinach Spaghetti:
1 pound of Cooked Spinach Spaghetti has outstanding amounts of Carbohydrate.