Cooked Spinach Spaghetti has 515.9609 kcal of Energy per 14 ounces, which is 17.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cooked Spinach Spaghetti has 0.36117263 g of Saturated Fat per 14 ounces, which is 1.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cooked Spinach Spaghetti has 0.1190679 g of Omega 3 per 14 ounces, which is 7.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Cooked Spinach Spaghetti has 0.90094711 g of Omega 6 per 14 ounces, which is 5.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cooked Spinach Spaghetti has 103.7875195 g of Carbohydrate per 14 ounces, which is 80% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Cooked Spinach Spaghetti has 18.1776994 g of Protein per 14 ounces, which is 32.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cooked Spinach Spaghetti has 31.75144 μg of Vitamin A per 14 ounces, which is 3.53% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cooked Spinach Spaghetti has 0.38498621 mg of Vitamin B1 per 14 ounces, which is 32% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cooked Spinach Spaghetti has 0.40879979 mg of Vitamin B2 per 14 ounces, which is 31.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cooked Spinach Spaghetti has 6.0724629 mg of Vitamin B3 per 14 ounces, which is 38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cooked Spinach Spaghetti has 0.72631419 mg of Vitamin B5 per 14 ounces, which is 14.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Cooked Spinach Spaghetti has 0.38101728 mg of Vitamin B6 per 14 ounces, which is 29.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cooked Spinach Spaghetti has 47.62716 μg of Vitamin B9 per 14 ounces, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cooked Spinach Spaghetti has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cooked Spinach Spaghetti has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Cooked Spinach Spaghetti has 119.0679 mg of Calcium per 14 ounces, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cooked Spinach Spaghetti has 0.81363065 mg of Copper per 14 ounces, which is 90% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cooked Spinach Spaghetti has 4.1276872 mg of Iron per 14 ounces, which is 51.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Cooked Spinach Spaghetti has 246.07366 mg of Magnesium per 14 ounces, which is 58.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cooked Spinach Spaghetti has 5.96927072 mg of Manganese per 14 ounces, which is 260% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cooked Spinach Spaghetti has 428.64444 mg of Phosphorus per 14 ounces, which is 61.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cooked Spinach Spaghetti has 230.19794 mg of Potassium per 14 ounces, which is 6.77% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cooked Spinach Spaghetti has 87.713353 μg of Selenium per 14 ounces, which is 159% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Cooked Spinach Spaghetti has 55.56502 mg of Sodium per 14 ounces, which is 3.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Cooked Spinach Spaghetti has 270.4428902 g of Water per 14 ounces, which is 7.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Cooked Spinach Spaghetti:
14 ounces of Cooked Spinach Spaghetti is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B5 and Vitamin B9.
It also has some Vitamin A.
It has no Vitamin B12, Vitamin C and Vitamin D.
Minerals in 14 ounces of Cooked Spinach Spaghetti:
14 ounces of Cooked Spinach Spaghetti has outstanding amounts of Copper, Manganese and Selenium.
It is an excellent source of Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Calcium.
This cereal has some Potassium and Sodium.
Macronutrients in 14 ounces of Cooked Spinach Spaghetti:
14 ounces of Cooked Spinach Spaghetti is an excellent source of Carbohydrate and Protein.