Lets compare vitamin content per 14 ounces of Cooked Spinach Spaghetti vs Baked White Potatoes:
Cooked Spinach Spaghetti has 2 times more Vitamin B1 and 2.4 times more Vitamin B2 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.1 times more Vitamin B5, 2.2 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Cooked Spinach Spaghetti.
Both Cooked Spinach Spaghetti and Baked Whole White Potatoes have similar amounts of Vitamin B3 per 14 oz.
Both Cooked Spinach Spaghetti as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Spinach Spaghetti vs Baked White Potatoes:
Cooked Spinach Spaghetti has 3 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 8 times more Manganese, 1.4 times more Phosphorus, 44.2 times more Selenium and 3.1 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 9.4 times more Potassium than Cooked Spinach Spaghetti.
Both Cooked Spinach Spaghetti and Baked Whole White Potatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Spinach Spaghetti has 1.4 times more Energy, 2 times more Omega 3, 4.6 times more Omega 6, 1.2 times more Carbohydrate and 2.2 times more Protein than Baked Whole White Potatoes.
Both Cooked Spinach Spaghetti as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.