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Cereals
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.6
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.8
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA0110
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.6
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.8
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.40
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.5
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.6
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.6
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.6
TriticaleTriticale01.90.616.560.63NA3310004.1NA
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.8
Chow MeinChow Mein Chinese Noodles02.571.821.4NA0.2NA5670003.7624
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.8
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.6
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.3
Spinach Spaghetti Dry Spinach Spaghetti 1041.70.8920.65.51.47NA2180003.36687
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.6
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.5
Cooked QuinoaQuinoa, cooked00.490.51.87NA0.56NA1910002.860
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.72
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.98
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.98
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.98
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.6
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.2729
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.36
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.35
Corn BranCrude Corn Bran180.0450.4512.42.90.69NA180001.91.36
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.36
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.8
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA
Cooked SpeltSpelt, cooked00.470.1411.7NA0.36NA5900NA1.18NA
Cooked KamutCooked Khorasan WheatNA0.430.1410.5NA0.32NA500NANA1.1NA
Cooked Wild RiceWild rice, cooked00.240.395.840.70.61NA1180001.12.27
Cooked CouscousCouscous, cooked00.290.124.461.70.23NA680000.590.45
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.63
Dry PastaDry Unenriched Pasta00.410.277.71.950.64NA81.60000.50.45
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.50
Dry Rice NoodlesRice noodles, dry00.140.07710.230.068NA13.60000.50
RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.45
Boiled BuckwheatCooked Buckwheat Groats00.180.184.261.630.35NA63.50000.418.6
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.6
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.6
White Canned HominyHominy, canned, white00.0140.0270.150.70.023NA4.5401.3600.230.91
MilletRaw Millet01.91.321.43.851.7451.73860000.234.1
Cooked Rice NoodlesRice noodles, cooked00.0820.0180.330.050.027NA4.540000.140
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.98
Cooked MilletMillet, cooked00.480.376.030.780.49NA860000.0911.36
Pearled BarleyCooked Pearled Barley00.380.289.360.610.52NA72.60000.0453.63
Boiled BulgurCooked Bulgur00.260.134.541.560.38NA81.60000.0452.27

Vitamins in Top 70 Cereals with the highest Vitamin E content per 1 lb

In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Vitamin E per 1 pound.

Top 5 cereals with most amount of vitamin e per 1 pound are:

  1. Crude Rice Bran
  2. Chinese Restaurant Crunchy Flat Noodles
  3. Dark Rye Flour
  4. Raw Quinoa
  5. Crude Wheat Bran