Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.6
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.562.2426.820.2NA8300001.041.36
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA
Chow MeinChow Mein Chinese Noodles02.571.821.4NA0.2NA5670003.7624
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA0110
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.98
MilletRaw Millet01.91.321.43.851.7451.73860000.234.1
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.98
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.6
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.6
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.6
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.8
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.8
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.5
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.35
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.36
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.36
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.40
Spinach Spaghetti Dry Spinach Spaghetti 1041.70.8920.65.51.47NA2180003.36687
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.70.88363.631.27NA268NANANA0.774.1
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.8
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.6
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.6
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.830.676.10.680.13NA19500NANANA
OatsOats03.460.634.366.120.5499254000NANA
TriticaleTriticale01.90.616.560.63NA3310004.1NA
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry02.180.5914.64.331.1NA272000NANA
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.5
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.6
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.98
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.98
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.8
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.3
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.880.5111.41.60.12NA770001528.6
Cooked QuinoaQuinoa, cooked00.490.51.87NA0.56NA1910002.860
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.6
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.6
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.6
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.710.47131.040.44NA91NANANA0.45NA
Cooked Spinach SpaghettiSpaghetti, spinach, cooked36.30.440.476.940.830.44NA54.4000NANA
Corn BranCrude Corn Bran180.0450.4512.42.90.69NA180001.91.36
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.710.45141.20.42NA950001.042.72
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.72
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.8
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry411.050.39112.20.93NA11300NANANA
Cooked Wild RiceWild rice, cooked00.240.395.840.70.61NA1180001.12.27
Cooked MilletMillet, cooked00.480.376.030.780.49NA860000.0911.36
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.36
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA
SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour180.230.361.10.640.17NA1800000
Dry CouscousCouscous, dry00.740.35165.620.5NA91000NANA
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.63
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.810.3111.61.720.56NA410000.770.91
Pearled BarleyCooked Pearled Barley00.380.289.360.610.52NA72.60000.0453.63
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.2729
Dry PastaDry Unenriched Pasta00.410.277.71.950.64NA81.60000.50.45
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.820.259.733.740.49NA31.8000NANA
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.740.23233.052.05NA11660000.140.45
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA10.23233.052.05NA36.30000.140.45
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.45
RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.45
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.620.22236.080.66NA10480000.5NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.320.227.266.080.66NA41000NANA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.560.2218.75.850.78NA1048000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.320.227.265.850.78NA27.2000NANA
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.36
Boiled BuckwheatCooked Buckwheat Groats00.180.184.261.630.35NA63.50000.418.6
Cooked Oat BranOat bran, cooked00.730.150.650.980.11NA27.2000NANA
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0910.150.440.780.059NA9.07000NANA
Cooked TeffTeff, cooked00.830.154.12NA0.44NA81.60NANANANA
Cooked SpeltSpelt, cooked00.470.1411.7NA0.36NA5900NA1.18NA
Cooked KamutCooked Khorasan WheatNA0.430.1410.5NA0.32NA500NANA1.1NA
Boiled BulgurCooked Bulgur00.260.134.541.560.38NA81.60000.0452.27
Cooked CouscousCouscous, cooked00.290.124.461.70.23NA680000.590.45
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.430.122.31.070.18NA31.8000NANA
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.460.123.972.230.23NA63.5000NANA
Cooked Corn PastaCooked Corn Gluten-free Pasta13.60.240.12.520.580.26NA27.200NANANA
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.50
Cooked PastaPasta, cooked, unenriched, without added salt00.0910.0911.80.510.22NA31.80000.270
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.960.08610.51.470.71NA3670000.0450
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.340.08610.51.470.71NA13.60000.0450
Dry Rice NoodlesRice noodles, dry00.140.07710.230.068NA13.60000.50
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0910.0731.81.860.23NA9.07000NANA
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.760.0738.321.860.23NA263000NANA
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0910.0731.81.80.27NA9.07000NANA
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.740.0736.771.80.27NA268000NANA
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0730.0682.57NA0.1NA22.7NANANANANA
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0910.0591.30.980.12NA4.540000.180
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.740.0596.71.770.42NA2630000.180
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0910.0591.81.770.42NA13.60000.180
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0546.031.780.68NA18000NANA
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.340.0367.880.250.23NA3180000.0450
Vitamins in Top 100 Cereals with the highest Vitamin B2 content per 1 lb
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Vitamin B2 per 1 pound.
Top 5 cereals with most amount of vitamin b2 per 1 pound are:
- Crude Wheat Bran
- Enriched Semolina
- Crude Wheat Germ
- Unbleached Enriched All-purpose White Wheat Flour
- Buckwheat