Cooked Whole-wheat Pasta has 675.85208 kcal of Energy per 1 pound, which is 23.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cooked Whole-wheat Pasta has 1.10222856 g of Saturated Fat per 1 pound, which is 3.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cooked Whole-wheat Pasta has 0.16329312 g of Omega 3 per 1 pound, which is 10.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Cooked Whole-wheat Pasta has 2.44032496 g of Omega 6 per 1 pound, which is 14.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cooked Whole-wheat Pasta has 136.3951144 g of Carbohydrate per 1 pound, which is 105% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cooked Whole-wheat Pasta has 0.3175144 g of Fructose per 1 pound, which is 0.44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Cooked Whole-wheat Pasta has 27.1701608 g of Protein per 1 pound, which is 48.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cooked Whole-wheat Pasta has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cooked Whole-wheat Pasta has 0.70760352 mg of Vitamin B1 per 1 pound, which is 59% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cooked Whole-wheat Pasta has 0.44905608 mg of Vitamin B2 per 1 pound, which is 34.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cooked Whole-wheat Pasta has 14.17928592 mg of Vitamin B3 per 1 pound, which is 88.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cooked Whole-wheat Pasta has 1.21562656 mg of Vitamin B5 per 1 pound, which is 24.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Cooked Whole-wheat Pasta has 0.42184056 mg of Vitamin B6 per 1 pound, which is 32.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cooked Whole-wheat Pasta has 95.25432 μg of Vitamin B9 per 1 pound, which is 24% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cooked Whole-wheat Pasta has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cooked Whole-wheat Pasta has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Cooked Whole-wheat Pasta has 1.0432616 mg of Vitamin E per 1 pound, which is 6.96% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Cooked Whole-wheat Pasta has 2.721552 μg of Vitamin K per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Cooked Whole-wheat Pasta has 58.96696 mg of Calcium per 1 pound, which is 5.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cooked Whole-wheat Pasta has 1.020582 mg of Copper per 1 pound, which is 113% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cooked Whole-wheat Pasta has 244.93968 mg of Magnesium per 1 pound, which is 58.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cooked Whole-wheat Pasta has 5.99195032 mg of Manganese per 1 pound, which is 261% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cooked Whole-wheat Pasta has 576.06184 mg of Phosphorus per 1 pound, which is 82.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cooked Whole-wheat Pasta has 435.44832 mg of Potassium per 1 pound, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cooked Whole-wheat Pasta has 164.653896 μg of Selenium per 1 pound, which is 299% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Cooked Whole-wheat Pasta has 18.14368 mg of Sodium per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Cooked Whole-wheat Pasta has 280.319856 g of Water per 1 pound, which is 7.58% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Cooked Whole-wheat Pasta:
1 pound of Cooked Whole-wheat Pasta has outstanding amounts of Vitamin B3.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has some Vitamin E.
While 1 pound of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 1 pound of Cooked Whole-wheat Pasta:
1 pound of Cooked Whole-wheat Pasta has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Selenium.
It is an excellent source of Magnesium and Zinc.
It also has a good amount of Potassium.
This cereal has some Calcium.
The product has trace amounts of Sodium.
Macronutrients in 1 pound of Cooked Whole-wheat Pasta:
1 pound of Cooked Whole-wheat Pasta has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Fat, Omega 3 and Omega 6.