Comparing Nutrients in 1 pound Cooked Whole-wheat PastaVS Oranges

Macros Ratio

Protein Fat Carbs

Cooked Whole-wheat Pasta

15%

10%

75%

Oranges

91%

1 lb ▼

Macro Nutrients

Cooked Whole-wheat Pastavs Oranges

23.3%676kcal

Energy

7.35%213kcal

676 kcalvs213 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8%7.76g

Fat

0.56%0.54g

7.76 gvs0.54 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.44%1.1g

Saturated Fat

0.21%0.068g

1.1 gvs0.068 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10.2%0.16g

Omega 3

2%0.032g

0.16 gvs0.032 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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14.4%2.44g

Omega 6

0.48%0.082g

2.44 gvs0.082 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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105%136g

Carbohydrate

41%53.3g

136 gvs53.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.7%3.4g

Sugars

58.5%42.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.4 gvs42.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.44%0.32g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.32 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.32g

Glucose

0.32 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.91g

Sucrose

0.91 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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46.6%17.7g

Fiber

28.6%11g

17.7 gvs11 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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48.5%27g

Protein

7.6%4.26g

27 gvs4.26 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Whole-wheat Pastavs Oranges

0%0μg

Vitamin A

5.54%50μg

RAE, retinol activity equivalents

0 μgvs50 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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59%0.71mg

Vitamin B1

33%0.39mg

Thiamine

0.71 mgvs0.39 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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34.5%0.45mg

Vitamin B2

14%0.18mg

Riboflavin

0.45 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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88.6%14mg

Vitamin B3

8%1.28mg

Niacin, nicotinic acid, niacinamide

14 mgvs1.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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24.3%1.2mg

Vitamin B5

22.7%1.13mg

Pantothenic acid

1.2 mgvs1.13 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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32.4%0.42mg

Vitamin B6

21%0.27mg

Pyridoxine

0.42 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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24%95μg

Vitamin B9

34%136μg

Folates and Folic Acid

95 μgvs136 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

268%241mg

Ascorbic acid

0 mgvs241 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.96%1.04mg

Vitamin E

5.44%0.82mg

Tocopherols and Tocotrienols

1.04 mgvs0.82 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.27%2.72μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

2.72 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Whole-wheat Pastavs Oranges

5.9%59mg

Calcium

18%181mg

59 mgvs181 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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113%1.02mg

Copper

22.7%0.2mg

1.02 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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98%7.8mg

Iron

5.67%0.45mg

7.8 mgvs0.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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58.3%245mg

Magnesium

10.8%45.4mg

245 mgvs45.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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261%6mg

Manganese

4.93%0.11mg

6 mgvs0.11 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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82.3%576mg

Phosphorus

9.07%63.5mg

576 mgvs63.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%435mg

Potassium

24%821mg

435 mgvs821 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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299%165μg

Selenium

4.12%2.27μg

165 μgvs2.27 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.2%18mg

Sodium

0%0mg

18 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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55.3%6.08mg

Zinc

2.9%0.32mg

6.08 mgvs0.32 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.58%280g

Water

10.6%393g

280 gvs393 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cooked Whole-wheat Pasta vs Oranges:

Cooked Whole-wheat Pasta has 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 11.1 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.3 times more Vitamin E than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.4 times more Vitamin B9 and more Vitamin C than Cooked Whole-wheat Pasta.
Both Cooked Whole-wheat Pasta and Raw Oranges have similar amounts of Vitamin B5 per 1 lb.
Both Cooked Whole-wheat Pasta as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Cooked Whole-wheat Pasta vs Oranges:

Cooked Whole-wheat Pasta has 5 times more Copper, 17.2 times more Iron, 5.4 times more Magnesium, 52.8 times more Manganese, 9.1 times more Phosphorus, 72.6 times more Selenium and 19.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 3.1 times more Calcium, 1.9 times more Potassium and 1.4 times more Water than Cooked Whole-wheat Pasta.

Comparison of macro-nutrients per 1 pound:

Cooked Whole-wheat Pasta has 3.2 times more Energy, 14.3 times more Fat, 5.1 times more Omega 3, 29.9 times more Omega 6, 2.6 times more Carbohydrate, 1.6 times more Fiber and 6.4 times more Protein than Raw Oranges.
While Raw Oranges contain 12.5 times more Sugars than Cooked Whole-wheat Pasta.
Both Cooked Whole-wheat Pasta as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Cooked Whole-wheat PastaVS Spinach Spaghetti OrangesVS Spinach Spaghetti Cooked Whole-wheat PastaVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 1 pound Cooked Whole-wheat PastaVS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: