Lets compare vitamin content per 100 grams of Cooked Whole-wheat Pasta vs Oranges:
Cooked Whole-wheat Pasta has 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 11.1 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.3 times more Vitamin E than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.4 times more Vitamin B9 and more Vitamin C than Cooked Whole-wheat Pasta.
Both Cooked Whole-wheat Pasta and Raw Oranges have similar amounts of Vitamin B5 per 100 g.
Both Cooked Whole-wheat Pasta as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cooked Whole-wheat Pasta vs Oranges:
Cooked Whole-wheat Pasta has 5 times more Copper, 17.2 times more Iron, 5.4 times more Magnesium, 52.8 times more Manganese, 9.1 times more Phosphorus, 72.6 times more Selenium and 19.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 3.1 times more Calcium, 1.9 times more Potassium and 1.4 times more Water than Cooked Whole-wheat Pasta.
Comparison of macro-nutrients per 100 grams:
Cooked Whole-wheat Pasta has 3.2 times more Energy, 14.3 times more Fat, 5.1 times more Omega 3, 29.9 times more Omega 6, 2.6 times more Carbohydrate, 1.6 times more Fiber and 6.4 times more Protein than Raw Oranges.
While Raw Oranges contain 12.5 times more Sugars than Cooked Whole-wheat Pasta.
Both Cooked Whole-wheat Pasta as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.