Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.6000000.007
CornstarchCornstarch000000NA0000000.012
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.03270.230.2NA2820000.0400.069
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0760.130.370.660.05NA7.63000NANA0.095
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.470.132.581.20.2NA35.4000NANA0.096
Cooked Rice NoodlesRice noodles, cooked00.0830.0190.330.0510.028NA4.630000.1400.11
Cooked CouscousCouscous, cooked00.280.124.41.660.23NA670000.580.450.13
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.240.0742.91.10.14NA9.46000NANA0.15
Dry CouscousCouscous, dry00.220.14.641.650.15NA26.6000NANA0.16
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.230.690.07NA19.7000NANA0.16
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.790.0675.741.80.24NA323000NANA0.2
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0980.0672.231.80.24NA8.38000NANA0.2
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0770.0621.541.530.23NA7.7000NANA0.2
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.630.0625.741.530.23NA227000NANA0.2
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.10.0671.51.10.13NA5.150000.2100.2
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.710.194.781.40.36NA89.3000NANA0.2
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA0.21
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA0.21
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.260.21
Dry Rice NoodlesRice noodles, dry00.0430.0230.30.070.021NA4.120000.1500.21
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.410.21
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.410.21
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.660.22
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0770.0621.541.60.19NA7.7000NANA0.22
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.640.0627.061.60.19NA223000NANA0.22
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA0.22
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0970.0672.221.860.2NA12.5000NANA0.22
Cooked Wild RiceWild rice, cooked00.260.436.370.760.67NA1290001.22.480.24
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.140.25
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.140.25
Boiled BulgurCooked Bulgur00.340.176.022.070.5NA1080000.0630.25
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.450.26
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.670.29
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.730.29
Cooked KamutCooked Khorasan WheatNA0.360.118.73NA0.27NA41.70NANA0.91NA0.29
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.630.055.681.50.36NA2230000.1500.3
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0770.051.541.50.36NA11.50000.1500.3
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.860.0779.41.30.63NA3290000.04100.3
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.30.0779.41.30.63NA120000.04100.3
Spinach Spaghetti Dry Spinach Spaghetti 310.50.266.11.630.43NA64.50000.992040.3
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.780.34
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.130.35
Cooked Spinach SpaghettiSpaghetti, spinach, cooked30.80.370.45.90.70.37NA46000NANA0.35
SeitanVital wheat gluten000000NA0000000.37
Dry PastaDry Unenriched Pasta00.120.0812.30.580.19NA24.30000.150.130.37
Pearled BarleyCooked Pearled Barley00.340.258.40.550.47NA650000.0413.250.38
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.810.0676.750.90.6NA3440000.040.130.39
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.30.0676.750.90.6NA10.70000.040.130.39
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA0.4
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.780.4
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.60.320.123.40.680.29NA3500NANANA0.41
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.080.41
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour110.140.220.670.390.1NA11000000.42
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.90.48
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.510.27111.10.39NA81.5NANANA0.231.240.48
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.20.49
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA0.52
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.1500.53
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.050.53
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.80.54
TriticaleTriticale00.620.22.131.960.21NA1090001.34NA0.54
Cooked PastaPasta, cooked, unenriched, without added salt00.0630.0631.270.350.16NA220000.1900.56
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.730.65.40.60.11NA17300NANANA0.56
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.330.6
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.6520.61
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.60.61
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.80.63
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.860.65
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA0.67
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.10.68
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.410.7
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.050.7
Cooked MilletMillet, cooked00.450.345.60.720.45NA800000.0841.260.72
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.30.73
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.90.74
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0545.941.750.67NA18000NANA0.74
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA0.74
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.490.329.080.720.31NA63NANANA0.31NA0.75
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.420.75
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA0.77
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.820.81
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.7720.82
Roasted BuckwheatRoasted Buckwheat Groats00.320.397.421.780.51NA60.7000NANA0.85
White Canned HominyHominy, canned, white00.0210.0420.231.070.035NA6.9402.100.351.40.85
Yellow Canned HominyHominy, canned, yellowNA0.0210.0420.231.070.035NA6.94000NANA0.85
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.410.91
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA0.93
MilletRaw Millet00.560.386.241.120.51151120000.0661.20.96
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.300.96
Cooked QuinoaQuinoa, cooked00.450.461.7NA0.51NA1750002.6300.96
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.41
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.720.2810.41.540.5NA36.60000.690.811.06
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA1.1
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.41.46
OatsOats00.980.181.241.740.152872000NANA1.56
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.601.97
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.962
Cooked Oat BranOat bran, cooked020.431.82.70.31NA75000NANA2.04
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA2.3
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.52.7
Vitamins in Top 100 Cereals with the lowest Saturated Fat content per 500 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Saturated Fat per 500 calories.
Top 5 cereals with least amount of saturated fat per 500 calories are:
- Dry Tapioca Pearls
- Cornstarch
- Prepared instant Long-grain White Rice, enriched
- Cooked Somen Japanese Noodles
- Cooked Soba Japanese Noodles