Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.6
Cooked Wild RiceWild rice, cooked301.2NA63202.82NA820101083013.4739
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.5478
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.6104
Cooked KamutCooked Khorasan Wheat902.07NA17.648010.3NA147016403198018.4652
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.396
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA332034007072028128
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.6109
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA84208920792120123111
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.6124
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.7585357036306182026107
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.8242610801070339207119
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1501.44NA46.42206.8227710801070339207119
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.799
SeitanVital wheat gluten14201.82NA52250NANA260010003972908.582
TriticaleTriticale3704.57NA25.7130032NA35803320NA5034.5105
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.2
Cooked TeffTeff, cooked4902.26NA20.550028.6NA12001070NA8011749
Tapioca PearlsDry Tapioca Pearls2000.2NA16101.1NA701108101.2110
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.8110
Cooked SpeltSpelt, cooked1002.15NA16.749011NA15001430405012.5666
Spinach Spaghetti Dry Spinach Spaghetti 5805NA21.3174026.5NA3320376063536027.683.4
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3002.05NA10.462015NA108058022114011681
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.7124
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.3103
SemolinaSemolina, unenriched1701.9NA12.34706.2NA13601860NA1010.5127
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.5127
RyeRye grain2403.67NA26.3110025.8NA332051001392026.5106
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.7110
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.3114
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.4108
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant500.48NA3.9504.5NA330200NA506.8625
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched302.1NA823010.4NA950760NA1011133
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked302.1NA42.323010.4NA9507601511011133
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked100.72NA14.6803.57NA3302607504685
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched100.72NA2803.57NA330260NA04685
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched901.1NA835011NA1080860NA1011.6129
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched901.1NA43.635011NA10808601511011.6129
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked300.38NA151303.77NA3702907504.2686
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched300.38NA21303.77NA370290NA04.2686
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1000.69NA21204.7NA43035075104.9684
RiceRaw Regular Long-grain White Rice2802.2NA825011642115011501515011116
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA115011501515011116
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1000.69411121204.7NA43035075104.9684
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared800.37NA17.7503.43NA3709048404.9703
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7102.84NA7.427010.4NA15301740199201099
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1900.7NA2.4903.54NA55056093203.7704
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7102.84NA33.327010.4NA15301740199201099
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1900.7NA18903.54NA55056093203.7704
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1101.7NA162309.74NA7107701517012105
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked200.49NA1.4502.62NA8010056504.1766
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA4020124
Cooked Brown RiceCooked Medium-grain Brown Rice1000.81NA5.344011NA770790NA106.2730
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.3118
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked301.06NA5.63909.74NA103086058407.1703
Dry Rice NoodlesRice noodles, dry1800.78NA71205NA153030015118207.4119
Cooked Rice NoodlesRice noodles, cooked400.38NA1.4301.14NA20040451902.5738
Rice FlourUnenriched White Rice Flour1001.3NA3.53501245598076015108119
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.5120
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.3
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA45705630855031133
Cooked QuinoaQuinoa, cooked1701.92NA156406.3NA15201720287011716
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.782
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.4618
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.5
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1202NA16.545010.3NA11007703426011607
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg600.6NA11.31401.93NA400190NA7403.7689
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry402.02NA9.311904.83NA25302940793018100
Cooked Corn PastaCooked Corn Gluten-free Pasta100.64NA2.53601.53NA7603102806.3683
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour200.2NA2.21100.94NA33024022402.7577
Dry PastaDry Unenriched Pasta2102.9NA135309.17NA18902230632601499
Cooked PastaPasta, cooked, unenriched, without added salt701NA51803.22NA580440264105.1621
OatsOats5406.26NA47.21770491600523042902542039.782.2
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.5
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.5
Cooked Oat BranOat bran, cooked1000.66NA8.84009.64NA119092077105.3840
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry2301.44NA132804.8NA800164083184004.592
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked800.25NA5.2202.5NA270290NA16102.2679
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3502.3NA2795013NA25402520NA79201768.8
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked400.08NA4.8903.74NA250350NA6001.2730
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles2101.22017.62103.63NA87089032137806.349.3
Chow MeinChow Mein Chinese Noodles01.24NA64.31905.77NA980103028586608.116
MilletRaw Millet807.5NA30114016.32952850195027501786.7
Cooked MilletMillet, cooked301.6NA6.34402.72NA10006209209.1714
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.7
Yellow Canned HominyHominy, canned, yellow1000.3NA6.21600.7NA3509030345010.5825
White Canned HominyHominy, canned, white1000.3NA6.21600.7NA3509030267010.5825
Dry CouscousCouscous, dry2402.47NA114407.8NA17001660NA1008.385.6
Cooked CouscousCouscous, cooked800.41NA3.8800.84NA220580275502.6726
CornstarchCornstarch200.5NA4.7300.53NA1303028900.683.2
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA2410287015535018103
CornYellow Corn Grain 703.14NA2712704.85NA2100287015535022104
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.3109
Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.647
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.390
Boiled BulgurCooked Bulgur1000.75NA9.63206.1NA4006806505.7778
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA31903200841102484
Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.1756
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.3446337057705711031112
BuckwheatBuckwheat18011NA222310135523470460083102498
Minerals in Cereals sorted by name per 1 kg
In the above table you can find and compare the amount of minerals per 1 kilogram in all cereals , sorted by Name.