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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
CornstarchCornstarch3810.050.00900.0250910NANANA0.90.26
Tapioca PearlsDry Tapioca Pearls3580.020.0050.0010.002088.73.35NANANA0.90.19
Cooked CouscousCouscous, cooked1120.160.0290.0030.06023.20.1NANANA1.43.8
Boiled BulgurCooked Bulgur830.240.0420.0040.094018.60.1NANANA4.53.08
Cooked Rice NoodlesRice noodles, cooked1080.20.0230.0040.0190240.03NANANA11.8
Cooked Corn PastaCooked Corn Gluten-free Pasta1260.730.10.010.32028NANANANA4.82.63
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1230.970.260.0110.36025.60.24000.241.62.74
Dry CouscousCouscous, dry3760.640.120.0120.24077.4NANANANA512.8
White Canned HominyHominy, canned, white720.880.120.0120.39014.31.5NANANA2.51.48
Yellow Canned HominyHominy, canned, yellow720.880.120.0120.39014.3NANANANA2.51.48
Corn BranCrude Corn Bran2240.920.130.0130.41085.60NANANA798.36
Cooked Brown RiceCooked Medium-grain Brown Rice1120.830.170.0130.28023.5NANANANA1.82.32
Boiled BuckwheatCooked Buckwheat Groats920.620.130.0140.170200.90.10.20.42.73.38
Cooked Oat BranOat bran, cooked400.860.160.0150.32011.4NANANANA2.63.2
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3360.710.140.0160.2074.6NANANANANA14.4
Pearled BarleyCooked Pearled Barley1230.440.0930.0210.19028.20.28NANANA3.82.26
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.3
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.3
Cooked PastaPasta, cooked, unenriched, without added salt1580.930.180.0240.30310.560.030.040.091.85.8
Dry PastaDry Unenriched Pasta3711.50.280.0240.54074.72.670.110.120.483.213
Dry Rice NoodlesRice noodles, dry3640.560.150.0260.120800.12NANANA1.65.95
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.5
Cooked MilletMillet, cooked11910.170.0280.48023.70.13NANANA1.33.5
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3572.080.290.0280.9079.3NANANANA117.46
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry3560.810.120.0290.3074NANANANA4.311.4
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1300.630.0910.030.23026NANANANANA4.6
RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.13
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.54
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.3
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1491.70.240.0360.540300.750.070.070.23.96
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.4
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.7
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.7
SemolinaSemolina, unenriched3601.050.150.0370.39073NANANANA3.912.7
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.5
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.6
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.23
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.8
SeitanVital wheat gluten3701.850.270.0480.76013.80NANANA0.675
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.7
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.1
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.93
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.9
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.43
TriticaleTriticale3362.10.370.0610.85072NANANANANA13
Roasted BuckwheatRoasted Buckwheat Groats3462.70.590.0620.77075NANANANA10.311.7
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.4
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.6
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.6
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.95
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.214
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.6
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.2
Spinach Spaghetti Dry Spinach Spaghetti 3721.570.230.0740.570752.72NANANA10.613.4
Barley flourBarley flour or meal3451.60.340.0770.7074.50.8NANANA1010.5
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.3
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.8
Cooked QuinoaQuinoa, cooked1201.920.230.0850.97021.30.87NANANA2.84.4
Barley Malt flourBarley malt flour3611.840.390.0950.86078.30.8NANANA7.110.3
Cooked Wild RiceWild rice, cooked1010.340.0490.0950.12021.30.730.20.20.331.84
Chow MeinChow Mein Chinese Noodles47121.26.740.0983.47063.60NANANA6.711
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.91211
RyeRye grain3381.630.20.110.660760.980.110.160.711510.3
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.5
OatsOats3896.91.20.112.42066.3NANANANA10.617
MilletRaw Millet3784.20.720.122073NANANANA8.511
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.3
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.3
Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.7
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.82416
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.6
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA714
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.7
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.4
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA1323

Macronutrients in Top 100 Cereals with the lowest Omega 3 content per 100 g

In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Omega 3 per 100 grams.

Top 5 cereals with least amount of omega 3 per 100 grams are:

  1. Cornstarch
  2. Prepared instant Long-grain White Rice, enriched
  3. Dry Tapioca Pearls
  4. Cooked Soba Japanese Noodles
  5. Cooked Couscous