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Spinach Spaghetti Dry Spinach Spaghetti 6.20.10.0531.220.330.087NA130000.240.7
Cooked Spinach SpaghettiSpaghetti, spinach, cooked6.150.0750.0791.180.140.074NA9.23000NANA
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.083
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.083
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.082
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry2.520.0650.0240.680.140.058NA700NANANA
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.0420.0180.440.10.046NA4.7600NANANA
Corn BranCrude Corn Bran1.80.0040.0451.220.280.068NA1.80000.190.13
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.8
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.75
Raw Pearled BarleyBarley, pearled, raw0.280.0540.0321.30.080.074NA6.530000.0060.63
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.62
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.53
Barley Malt flourBarley malt flour0.280.0860.0851.560.160.18NA10.500.1700.160.61
Raw QuinoaQuinoa, uncooked0.270.0980.0860.410.210.13NA500NA00.660

Vitamins in Top 20 Cereals with the highest Vitamin A content per 100 kcal

In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Vitamin A per 100 calories.

Top 5 cereals with most amount of vitamin a per 100 calories are:

  1. Dry Spinach Spaghetti
  2. Cooked Spinach Spaghetti
  3. Whole-grain Yellow Corn Flour
  4. Whole-grain Yellow Cornmeal
  5. Yellow Corn Grain