Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.911813637.210482
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18294153446137.66
Dried PepeaoPepeao, dried1135.07NA6.141461.1511670845707.5
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.4662946834117.75
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2849425157.5133.92
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.563847534117.16
Ground MaceGround Mace Spices2522.47NA141631.51104632.7802.3
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.8349056511.7165.6
Cashew NutsRaw Cashew Nuts372.2NA6.682921.6659366020125.8
Cashew ButterPlain Cashew Butter no Salt432.2NA5.032580.8245754611.5155.16
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.827426303767.1
Oil Roasted CashewsOil Roasted Cashew Nuts432.04NA6.052731.6753163220135.35
Canned Grape LeavesGrape leaves, canned2891.84NA2.98140.2934290.928530.4
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA426946.364814466292114.7
BrazilnutsDried Brazilnuts1601.74NA2.433761.22725659191734.06
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.182906802.402.45
SoybeansRaw Soybeans2771.66NA15.72802.570417971824.9
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.5420434940.72782.13
Poppy SeedPoppy Seed Spices14381.63NA9.763476.787071913.5267.9
TahiniSesame Butter from Roasted Kernels4261.6NA8.95951.46732414341154.62
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.616501200NA59.9

Minerals in Top 30 Vegan Food with the highest Copper content per 100g

In the above table you can find and compare the amount of minerals in all vegan food , sorted by Max Amount of Copper per 100 grams.

Top 5 vegan food with max amount of copper per 100 grams are:

  1. Dried Spirulina Seaweed
  2. Dried Shiitake Mushrooms
  3. Dried Pepeao
  4. Dried Whole Sesame Seeds
  5. Cocoa, dry powder, unsweetened