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Spices
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Fruits
Vegetables
Nuts
Legumes
Cereals
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.68
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.5
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.511
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.7
Yuba, Dry tofu skinDry soy beancurd sheets2103.27NA8.3220NANA6008407124.96.9
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.16
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.5NA63847534.4117.163.3
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.17
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.83NA49056511.7165.61.7
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.2
Cashew ButterPlain Cashew Butter no Salt432.2NA5.032580.82NA45754611.5155.162.96
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.4
Oil Roasted CashewsOil Roasted Cashew Nuts432.04NA6.052731.67NA53163220.3135.353.48
Soy VermicelliVermicelli, made from soy551.9NA1.82NANA2032744.2412
Canned Grape LeavesGrape leaves, canned2891.84NA2.98140.29NA34290.928530.476
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.73
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.3
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids731.77NA122281.95NA3087156.8203.31.37
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.52
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.42
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.3
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.54
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.7
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.95
TahiniSesame Butter from Roasted Kernels4261.6NA8.95951.46NA73241434.41154.623.05
Blanched HazelnutsBlanched Hazelnuts Or Filberts1491.6NA3.316012.7NA3106584.102.25.8
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.96
Sunflower Seed ButterSunflower Seed Butter no Salt641.6NA4.123112.07NA66657610434.90.62
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.07
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.3
Sesame FlourHigh fat Sesame Flour1591.52NA153611.5NA807423NA4110.70.9
TVPTextured Vegetable Protein, Dry2601.5NA103004NA710250022305.67
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.75
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.42
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.04
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.23
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.5
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.28
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted861.32NA0.9620.16NA1751082NA281.0349.7
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.82
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.37
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.513
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.85
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.96
Candies, halavah, plainCandies, halavah, plain331.2NA4.532180.87NA60718711.51954.323.67
PecansPecans nuts701.2102.531214.515.62774103.804.533.52
Curry PowderCurry Powder Spice5251.2NA192558.3NA367117040.3524.78.8
Roasted PecansDry Roasted Pecans721.17NA2.81323.93NA293424415.071.12
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.5
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.64
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.84
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.75
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.4
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.4
Soy NutsDry-roasted Soybeans1401.08NA3.952282.2NA649136419.324.770.8
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled611.07NA0.6500.13NA124875NA230.8359.3
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.8
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.4
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.6
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.9
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.4
Blanched AlmondsNuts, almonds, blanched2361.03NA3.282681.84NA4816593.2192.974.5
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.23
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.211
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.8
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.9
Snacks, trail mix, regularSnacks, trail mix, regular780.99NA3.051581.03NA345685NA2293.229.2
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.3
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.3511
Almond FlourFlour, almond2320.98NA3.222511.8365126670.740.892.84.32
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.86
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.8
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.77
Candies, sesame crunchCandies, sesame crunch6390.95NA4.272511.6NA41230741673.762.2
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.05
Plain Almond ButterPlain Almond Butter no Salt3470.93NA3.52792.13NA5087482.473.31.64
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.8
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.3
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.54
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.87
White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.4
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.3
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt460.88NA5.94370.98NA826500.5160.5163.5
Boiled Potato SkinBoiled Potato Skin no Salt450.88NA6.07301.34NA544070.3140.4477.8
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.06
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.8

Minerals in Top 100 Vegan Food with the highest Copper content per 100 g

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Copper per 100 grams.

Top 5 vegan food with most amount of copper per 100 grams are:

  1. Dried Spirulina Seaweed
  2. Dried Shiitake Mushrooms
  3. Dried Pepeao
  4. Dried Whole Sesame Seeds
  5. Cocoa, dry powder, unsweetened