Plant Nutrients DB
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100 g100 kcal
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Spices
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BrazilnutsDried Brazilnuts1601.74NA2.433761.22725659191734.06
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45828738208136.1
Enriched SemolinaSemolina, enriched170.19NA4.36470.621361868911.05
Durum WheatWheat, durum340.55NA3.5214435084318924.16
Wheat GermCrude Wheat Germ390.8NA6.2623913842892791212
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.62128334343477.662.97
Wheat BranCrude Wheat Bran731NA10.661111.51013118277.627.27
Cereals, WHEATENA, dryCereals, WHEATENA, dry5000.33NA3.571305.2638449270.7134.4
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.0633234070.722.78
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.6533237663.5362.76
Enriched PastaDry Enriched Pasta210.29183.3530.921892236361.4
Dry PastaDry Unenriched Pasta210.29NA1.3530.921892236361.4
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0735736361.822.6
Ground GingerGround Ginger Spices1140.48NA2021433168132055.8273.64
ChiaDried Chia Seeds6310.92NA7.73352.7286040755164.6

Minerals in Top 30 Vegan Food with the highest Selenium content per 100g

In the above table you can find and compare the amount of minerals in all vegan food , sorted by Max Amount of Selenium per 100 grams.

Top 5 vegan food with max amount of selenium per 100 grams are:

  1. Dried Brazilnuts
  2. Ground Mustard Seed Spices
  3. Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
  4. Sunflower Seed Butter no Salt
  5. Enriched Semolina