BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.42
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.27
Sunflower Seed ButterSunflower Seed Butter no Salt641.6NA4.123112.07NA66657610434.90.62
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.7
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.1611
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL950.75NA4.032063.6NA37444688.32063.874.43
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.83NA3.81292.1NA115585079.335.31.2
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.311
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.2
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.9
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat230.35NA4.651343.5NA3053167522.64.8
Cereals, WHEATENA, dryCereals, WHEATENA, dry5000.33NA3.571305.26NA38449270.7134.46.5
Cereals, whole wheat hot natural cereal, dryCereals, whole wheat hot natural cereal, dry400.46NA3.41223.2NA37938970.722.669.9
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.8
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.85
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.34
Dry PastaDry Unenriched Pasta210.29NA1.3530.92NA18922363.261.49.9
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.7
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.94
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.8
Crackers, melba toast, wheatCrackers, melba toast, wheat430.27NA4.5561.06NA165148558371.55.5
Plain Chapati BreadCommercially Prepared Plain Chapati Bread930.25NA3621.25NA18426653.74091.5733
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.73
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted1300.67NA2.96992.55NA30332652.65652.1524.3
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes440.5NA28229NANA44953352.554053.4
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat1060.24NA2.42852.3NA22427249.4521233
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes360.3NA28101NANA28033647.84707.83.3
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium00.31NA3.48102NANA266306461771.948.1
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.5
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.511
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.55
Whole-wheat Pita BreadBread, pita, whole-wheat150.29NA3.06691.74NA180170444211.5230.6
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted360.28NA3.4892.07NA20534542.53811.6526
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.8
Cracker, mealCracker, meal230.23NA4.64240.94NA10411542.3160.697.6
Peanut ButterSmooth Peanut Butter540.573.12.161791.36NA33559240.44762.671.55
Muffins, English, whole-wheatMuffins, English, whole-wheat2650.21NA2.45711.8NA28221040.33641.645.7
Curry PowderCurry Powder Spice5251.2NA192558.3NA367117040.3524.78.8
SeitanVital wheat gluten1420.18NA5.225NANA26010039.7290.858.2
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)950.16NA3.28270.46NA100108395440.9431
Bolillo Mexican BreadBollilo Mexican Roll Bread410.14NA3.9300.68NA11113138.85060.8826
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)780.4NA3.68390.74NA18319338.78991.364.9
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe330.25NA3.1811.9NA18731438.63461.532.7
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete4490.56NA7.841042.24NA7824453814191.968.8
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.74212
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.2
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.44
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.1310
Popovers, dry mix, enrichedPopovers, dry mix, enriched320.17NA2.97250.74NA10010037.69060.8811.7
Bread SticksPlain Bread Sticks220.19NA4.3320.56NA12112437.57130.886.1
Croutons, plainCroutons, plain760.16NA4.1310.5NA11512437.56980.895.5
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat2440.27NA2.6385NANA346262376171.9230
Crackers, matzo, plainCrackers, matzo, plain130.06NA3.16250.65NA891123700.684.3
Crackers, crispbread, ryeCrackers, crispbread, rye310.26NA2.43782.48NA26931936.64102.46.1
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.8
Toasted Protein BreadToasted Protein Bread with Gluten1360.21NA4.56560.8NA18934636.24441.1734
Plain Bagel ChipsPlain Bagel Chips Snacks240.1705.05390.67NA13114036.223315.05
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain1110.31NA2.72852.2NA24725035.84141.8531.5
Crackers, melba toast, plainCrackers, melba toast, plain930.29NA3.7591.13NA19620234.859825.1
TahiniSesame Butter from Roasted Kernels4261.6NA8.95951.46NA73241434.41154.623.05
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.75
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1311.46NA7.83461.43NA77440634.43910.25
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.5NA63847534.4117.163.3
Oat Bran BagelsBagels, oat bran120.15NA3.08310.86NA11011534.25900.933
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.2NA1.65451.03NA1107734.261.1260.7
Toasted Rye BreadBread, rye, toasted800.2NA3.1430.91NA138183346641.2531
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.55
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.712
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.712
Crackers, wheat, low saltCrackers, wheat, low salt490.32NA4.4621.8NA22020333.71901.63.1
Prepared Yellow MustardMustard, prepared, yellow630.0741.51.6480.42NA10815233.511040.6483.7
Toasted BreadToasted Wheat Bread1650.2NA4.1591.38NA18822333.46011.4724.2
Snacks, pita chips, saltedSnacks, pita chips, salted170.140.14.6370.66NA124129338540.962
Toasted Oat Bran BreadBread, oat bran, toasted710.13NA3.43340.76NA116123333871.0538.5
Rolls, dinner, wheatRolls, dinner, wheat1760.15NA3.55361.02NA104115335240.937
Multi-grain BreadBread, multi-grain (includes whole-grain)1030.28NA2.5782.03NA228230333811.737
Protein BreadBread, protein (includes gluten)1240.42NA4.15651.47NA185322334041.8240
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat1980.24NA2.42812.3NA217242334771.736
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.67
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted00.23NA2.0671NANA19221532.65151.3646.6
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned440.5NA3.041062.37NA30745432.58872.554
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles210.1201.76210.36NA8789323780.634.93
Cooked KamutCooked Khorasan Wheat90.21NA1.76481.03NA1471643281.8465
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain950.22NA3.95441NA122160324581.0538
Whole Wheat French BreadWhole Wheat French or Vienna Bread420.19NA0.7552NANA15916331.43751.1640
Crackers, water biscuitsCrackers, water biscuits00.13NA020NANA1009931.35710.6511
Toasted Rice Bran BreadBread, rice bran, toasted750.18NA3.92761.52NA174212312921.3836
Cinnamon-raisin BagelsBagels, cinnamon-raisin190.16NA3.8280.88NA100148314071.1332
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted1190.14NA3.33260.42NA103131315370.6830.4
Rye BreadBread, rye730.19512.83400.82NA125166316031.1437.3
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat1430.19NA6.43651.7NA28616430.55571.1738.4
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat1630.17NA2.9431.2NA14915030.43321.3539.6
Oat Bran BreadBread, oat bran650.14NA3.12350.78NA141147303530.8944
Sprouted Wheat BreadBread, wheat, sprouted00.21NA1.966NANA176198304741.2551
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread470.15NA3.87310.57NA12614029.77201.0520.6
Rolls, dinner, oat branRolls, dinner, oat bran850.14NA4.14330.75NA11512129.34131.0244
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.2
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.3
Muffins, English, wheatMuffins, English, wheat1780.15NA2.87371NA107186293531.0742.3
Minerals in Top 100 Vegan Food with the highest Selenium content per 100 g
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Selenium per 100 grams.
Top 5 vegan food with most amount of selenium per 100 grams are:
- Dried Brazilnuts
- Ground Mustard Seed Spices
- Sunflower Seed Butter no Salt
- Enriched Semolina
- Durum Wheat