Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
BrazilnutsDried Brazilnuts671411.76592.337.50160.04243.42
Enriched SemolinaSemolina, enriched1.0512.773360NA3.900.150.040.3912.7
Durum WheatWheat, durum2.4713.771339NANA00.450.050.9311
Wheat GermCrude Wheat Germ9.722351.8360NA1301.670.725.311
Whole Wheat PastaDry Whole-Wheat Pasta2.9314733522.749.200.430.071.068.2
Wheat BranCrude Wheat Bran4.2515.664.52160.4142.800.630.172.049.9
Cereals, WHEATENA, dryCereals, WHEATENA, dry2.91375.63571.61300.430.111.356.5
Hard Red Spring WheatWheat, hard red spring1.9215683290.411200.310.040.7312.8
Spinach Spaghetti Dry Spinach Spaghetti 1.5713753722.7210.600.230.070.578.34
Dry PastaDry Unenriched Pasta1.51374.73712.673.200.280.020.549.9
Whole Wheat FlourWhole-grain Wheat Flour2.513723400.4110.700.430.071.110.7
Ground GingerGround Ginger Spices4.24971.63353.41402.60.220.719.94
ChiaDried Chia Seeds30.716.542486NA3403.33185.845.8
Sunflower SeedsDried Sunflower Seed Kernels5120.8205842.628.604.460.06234.73
Bread, stuffing, dry mixBread, stuffing, dry mix3.411763868.273.210.850.040.684.2
Dried Shiitake MushroomsMushrooms, shiitake, dried0.999.6752962.211.500.230.010.149.5
Dried PepeaoPepeao, dried0.444.8281298NANA0NANANA11
Oat BranRaw Oat Bran7.0317662461.451501.330.122.656.55

Macronutrients in Top 30 Vegan Food with the highest Selenium content per 100g

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by Max Amount of Selenium per 100 grams.

Top 5 vegan food with max amount of selenium per 100 grams are:

  1. Dried Brazilnuts
  2. Ground Mustard Seed Spices
  3. Sunflower Seed Butter no Salt
  4. Enriched Semolina
  5. Durum Wheat