Plant Nutrients DB
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Cereals
BrazilnutsDried Brazilnuts659671411.72.337.50160.04243.42
Enriched SemolinaSemolina, enriched3601.0512.773NA3.900.150.040.3912.7
Durum WheatWheat, durum3392.4713.771NANA00.450.050.9311
Wheat GermCrude Wheat Germ3609.722351.8NA1301.670.725.311
Whole Wheat PastaDry Whole-Wheat Pasta3522.9314732.749.200.430.071.068.2
Wheat BranCrude Wheat Bran2164.2515.664.50.4142.800.630.172.049.9
Cereals, WHEATENA, dryCereals, WHEATENA, dry3572.91375.61.61300.430.111.356.5
Hard Red Spring WheatWheat, hard red spring3291.9215680.411200.310.040.7312.8
Spinach Spaghetti Dry Spinach Spaghetti 3721.5713752.7210.600.230.070.578.34
Dry PastaDry Unenriched Pasta3711.51374.72.673.200.280.020.549.9
Whole Wheat FlourWhole-grain Wheat Flour3402.513720.4110.700.430.071.110.7
Ground GingerGround Ginger Spices3354.24971.63.41402.60.220.719.94
ChiaDried Chia Seeds48630.716.542NA3403.33185.845.8
Sunflower SeedsDried Sunflower Seed Kernels5845120.8202.628.604.460.06234.73
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.999.6752.211.500.230.010.149.5
Dried PepeaoPepeao, dried2980.444.8281NANA0NANANA11
Oat BranRaw Oat Bran2467.0317661.451501.330.122.656.55
Whole-wheat Pita BreadBread, pita, whole-wheat2621.79.8562.876.100.210.05130.6
Wheat SproutsSprouted Wheat1981.277.542.5NA1.100.210.030.5347.8
Cracker, mealCracker, meal3831.79.3810.332.600.270.040.687.6
Peanut ButterSmooth Peanut Butter58849.522246.55.709.50.04111.55
Curry PowderCurry Powder Spice3251414562.765301.650.272.88.8
Bolillo Mexican BreadBollilo Mexican Roll Bread3185.810.755.83.552.211.40.050.9726
Barley flourBarley flour or meal3451.610.574.50.81000.340.080.712
Barley Malt flourBarley malt flour3611.8410780.87.100.390.10.868.2
Hulled BarleyBarley, hulled3542.312730.81700.480.1119.44
Raw Pearled BarleyBarley, pearled, raw3521.169.977.70.815.600.240.060.5110
Bread SticksPlain Bread Sticks4129.512681.26301.40.243.386.1
Croutons, plainCroutons, plain4076.61273.5NA5.101.50.071.25.5
Crackers, matzo, plainCrackers, matzo, plain3951.41083.70.29300.230.030.574.3
Crackers, crispbread, ryeCrackers, crispbread, rye3661.37.9821.0716.500.150.080.486.1
TahiniSesame Butter from Roasted Kernels59553.817210.499.307.530.41233.05
Sesame Seed KernelsDried Hulled Sesame Seed Kernels631612011.70.4811.609.060.26253.75
Whole Sesame SeedsDried Whole Sesame Seeds57349.717.7230.31206.960.38214.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds565481725.7NA1406.720.3620.73.3
Oat Bran BagelsBagels, oat bran2551.210.7531.633.600.190.020.4733
Toasted Rye BreadBread, rye, toasted2843.69.4534.236.400.690.070.8131
Oat FlourPartially Debranned Oat Flour4049.114.765.70.86.501.60.153.28.55
Prepared Yellow MustardMustard, prepared, yellow603.343.745.830.92400.210.370.3683.7
Toasted BreadToasted Wheat Bread3134.271355.86.44.700.990.161.5624
Toasted Oat Bran BreadBread, oat bran, toasted2594.81143.78.464.900.770.111.7538.5
Rolls, dinner, wheatRolls, dinner, wheat2736.38.6461.633.801.50.061.0537
Protein BreadBread, protein (includes gluten)2452.21243.81.44300.330.060.9540
Millet FlourMillet flour3824.2510.8751.663.5NA0.540.042.558.67
Cooked KamutCooked Khorasan Wheat1320.835.727.63.074.300.08NANA65
Cinnamon-raisin BagelsBagels, cinnamon-raisin2741.79.85562.300.270.040.6332
Rye BreadBread, rye2593.38.5483.855.800.630.060.7437
Oat Bran BreadBread, oat bran2364.41039.87.74.500.70.11.644
Rolls, dinner, oat branRolls, dinner, oat bran2364.69.5406.674.100.620.11.4744
Muffins, English, wheatMuffins, English, wheat22328.744.81.564.600.290.050.7942
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals3716.8713.7681.429.401.10.12.29.37
BreadWheat Bread2744.5310.747.55.73400.70.161.4535

Macronutrients in Top 100 Vegan Food with the highest Selenium content per 100g

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by Max Amount of Selenium per 100 grams.

Top 5 vegan food with max amount of selenium per 100 grams are:

  1. Dried Brazilnuts
  2. Ground Mustard Seed Spices
  3. Sunflower Seed Butter no Salt
  4. Enriched Semolina
  5. Durum Wheat