Plant Nutrients DB
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100 g100 kcal
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BrazilnutsDried Brazilnuts240.26NA0.37570.191101002910.460.62
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31491165584.5412.4
Prepared Yellow MustardMustard, prepared, yellow1050.122.52.7800.71802535618401.07
Canned Straw MushroomsCanned Straw Mushrooms, Solids310.42NA4.47220.3119124447.512002.1
Jew's EarRaw Jew's Ear641.78NA2.241000.45617244362.64
White MushroomsRaw White Mushrooms13.61.45NA2.27410.2139114454222.72.36
Ground Mustard SeedGround Mustard Seed Spices520.13NA1.8730.48163145412.561.2
Wheat BranCrude Wheat Bran33.80.46NA4.92835.32469547360.933.37
Canned ButterburButterbur, canned11331.23NA2166.73.27133400301332
Cooked AsparagusBoiled and Drained Asparagus1050.751004.1463.60.7245101827.763.62.73
Durum WheatWheat, durum100.16NA1.04420.89150127260.591.23
Enriched SemolinaSemolina, enriched4.720.05NA1.2130.1737.851.7250.280.29
Cooked CouscousCouscous, cooked7.140.04NA0.347.140.0819.651.824.64.460.23
Cooked KamutCooked Khorasan Wheat6.80.16NA1.33360.78111124246.061.4
Whole Wheat PastaDry Whole-Wheat Pasta8.240.14NA1.03360.8597123221.70.84
Wheat GermCrude Wheat Germ110.22NA1.74663.7234248223.333.4

Minerals in Top 30 Vegan Food with the highest Selenium content per 100 kcal

In the above table you can find and compare the amount of minerals in all vegan food , sorted by Max Amount of Selenium per 100 Calories.

Top 5 vegan food with max amount of selenium per 100 Calories are:

  1. Dried Brazilnuts
  2. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
  3. Raw Brown Mushrooms, Italian, Or Crimini
  4. Raw Portabella Mushrooms Exposed to UV
  5. Raw Portabella Mushrooms