Nutrients in 100 grams of Crackers, matzo, plain

Crackers, matzo, plain.

baked cooked

Macros Ratio

Protein Fat Carbs

10%

87%

100 g ▼

Macro Nutrients

Crackers, matzo, plain

Energy395 kcal

13.6%

Crackers, matzo, plain have 395 kcal of Energy per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.4 g

1.44%

Crackers, matzo, plain have 1.4 g of Fat per 100 grams, which is 1.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.23 g

0.71%

Crackers, matzo, plain have 0.226 g of Saturated Fat per 100 grams, which is 0.71% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.032 g

Crackers, matzo, plain have 0.032 g of Omega 3 per 100 grams, which is 2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.57 g

3.35%

Crackers, matzo, plain have 0.57 g of Omega 6 per 100 grams, which is 3.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, matzo, plain have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate83.7 g

64.4%

Crackers, matzo, plain have 83.7 g of Carbohydrate per 100 grams, which is 64.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.29 g

0.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, matzo, plain have 0.29 g of Sugars per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3 g

7.9%

Crackers, matzo, plain have 3 g of Fiber per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10 g

18%

Crackers, matzo, plain have 10 g of Protein per 100 grams, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, matzo, plain

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, matzo, plain have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.39 mg

32.3%

Thiamine

Crackers, matzo, plain have 0.387 mg of Vitamin B1 per 100 grams, which is 32.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.29 mg

22.4%

Riboflavin

Crackers, matzo, plain have 0.291 mg of Vitamin B2 per 100 grams, which is 22.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.9 mg

24.3%

Niacin, nicotinic acid, niacinamide

Crackers, matzo, plain have 3.892 mg of Vitamin B3 per 100 grams, which is 24.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.44 mg

8.86%

Pantothenic acid

Crackers, matzo, plain have 0.443 mg of Vitamin B5 per 100 grams, which is 8.86% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

8.85%

Pyridoxine

Crackers, matzo, plain have 0.115 mg of Vitamin B6 per 100 grams, which is 8.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B917 μg

4.25%

Folates and Folic Acid

Crackers, matzo, plain have 17 μg of Vitamin B9 per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, matzo, plain have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, matzo, plain have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, matzo, plain have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.06 mg

0.4%

Tocopherols and Tocotrienols

Crackers, matzo, plain have 0.06 mg of Vitamin E per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.3 μg

0.25%

Phytomenadione or phylloquinone

Crackers, matzo, plain have 0.3 μg of Vitamin K per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, matzo, plain

Calcium13 mg

1.3%

Crackers, matzo, plain have 13 mg of Calcium per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.06 mg

6.67%

Crackers, matzo, plain have 0.06 mg of Copper per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.16 mg

39.5%

Crackers, matzo, plain have 3.16 mg of Iron per 100 grams, which is 39.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium25 mg

5.95%

Crackers, matzo, plain have 25 mg of Magnesium per 100 grams, which is 5.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.65 mg

28.3%

Crackers, matzo, plain have 0.65 mg of Manganese per 100 grams, which is 28.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus89 mg

12.7%

Crackers, matzo, plain have 89 mg of Phosphorus per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium112 mg

3.3%

Crackers, matzo, plain have 112 mg of Potassium per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium37 μg

67%

Crackers, matzo, plain have 36.9 μg of Selenium per 100 grams, which is 67% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Crackers, matzo, plain have 0 mg of Sodium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.68 mg

6.2%

Crackers, matzo, plain have 0.68 mg of Zinc per 100 grams, which is 6.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.3 g

0.12%

Crackers, matzo, plain have 4.3 g of Water per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Crackers, matzo, plain:

100 grams of Crackers, matzo, plain is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B3.
It has a good amount of Vitamin B5 and Vitamin B6.
It also has some Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 grams of Crackers, matzo, plain:

100 grams of Crackers, matzo, plain is an excellent source of Iron, Manganese and Selenium.
It has a good amount of Phosphorus.
It also has some Copper, Magnesium, Potassium and Zinc.
While 100 grams of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 100 grams of Crackers, matzo, plain:

100 grams of Crackers, matzo, plain is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Omega 6.
While 100 grams of product has trace amounts of Fat, Saturated Fat and Omega 3, it has no Sugars.

Compare Crackers, matzo, plain with:

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Food Info

Nutrients in 100 grams of Crackers, matzo, plain

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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